I recently took a look at the over-advertised Sixpackshortcuts on youtube, and the Fitness trainer mentioned after-burn, and by maximizing its effects, I could work out 3-4 times a week for only 30 minutes. Is this legit? I find it hard to believe I'll burn more calories using a system like that, compared to my current routine. I work out 5-6 times a week for roughly 1 1/2 hours, and jog about 1.3 miles every morning before breakfast. Would the afterburn program be more effective than a normal routine designed for weight loss, coupled with a relatively stable diet? If so, how does one actually maximize the afterburn effect? And if anyone here has tried the six pack shortcuts, how was it?