Starting new log, but in reality it is a continuation of my old log
Still making progress so going to continue to run same program till end of Aug.
Set up basicly the same just swithing bi to go with chest, not back, and tris to shoulders, not chest.,
off ( if needed)
major lifts 3-4 working sets.3-5 rep range. All other 3 sets 8-12reps. want to keep/increase strenght and muscle size while continueing to lean out a little more and lose some more bodyfat.
I found my transformation log kept me accountable and found alot of motivation thru folks comments and suggestions..so feel free to comment, critique and motivate