My current supplements are in my signature.Well my uncles been telling me to buy this precision engineered muscle and weight gainer as he said its really good and i am quite small.am i allowed to take this along with dymatize whey protein isolate? as id rather not overdose on sup's lol.
sorry forgot to add the link to it. http://www.hollandandbarrett.com/pag...tlThwF95Q_lEOl
allso the main reason is because i have a 50% of voucher :P
or i could get one of these
Precision engineered desiccated liver tablets
precision engineered Amino 1000 1000mg 100 capsules.
I used the muscle and strength bmr calculator and it says i need between 2,428 and 2,737 Calories Per Day.Well in one day iv had a average of 2097 calories.thats including all food,drink and protein shake.Is it worth me getting that muscle and weight gainer and have one cup of the muscle and weight gainer pre workout and one cup of dymatize whey protein isolate post workout to help with my calorie count? and would it be safe to do it?