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    Default Can anyone help with this one

    Can anyone help with this one.... On the muscle building diet it says that a 180 pound man should eat 3510 cals per day. But i taught only a extra 500 cals where needed per day to build muscle. Can anyone tell me why its 3510 instead

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    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by grahamc View Post
    Can anyone help with this one.... On the muscle building diet it says that a 180 pound man should eat 3510 cals per day. But i taught only a extra 500 cals where needed per day to build muscle. Can anyone tell me why its 3510 instead
    Hi, have you entered your stats into the BMR/Activity calculator and then added 500 to the total the calculator give you ?
    Doug

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