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  1. #26
    Just joined M&S Tantal's Avatar
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    Default 4/4/11 workout

    Today's workout was:

    Bench press 7 X 3-4 255 lbs
    Incline bench press 7 X 3-4 185
    Close grip bench press 7 X 3-4 205
    Crunch machine + hanging leg raise super-set 4 X 15

    I didn't feel that strong today, and performed a bit lower than my expectations, but overall not a horrible day. I will be following up with either a 20 minute HIIT jog or 30-45 minute steady state jog.

  2. #27
    Just joined M&S Tantal's Avatar
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    Default 4/5/11 workout

    Dead-lifts 8 X 2 325lbs
    Seated cable row 3 X 9 180lbs
    Lat pull-down 3 X 11 210lbs
    Shrugs 3 X 8 385lbs
    Wide grip pull-ups 2 X 11
    4.5 mile run after dinner.

  3. #28
    Just joined M&S Tantal's Avatar
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    Default 4/7/11 workout

    Yesterday's workout was:
    Military press 7 X 4-5 145lbs
    Seated Arnold press 7 X 4-5 65's
    Barbell curl 7 X 30 105 lbs
    Crunch machine + Hanging leg raise super-set 7 X 15
    Close grip pull-ups 2 X 16

  4. #29
    Just joined M&S
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    Default

    Great Job on your weight loss. Lets hope we can both keep it up.

  5. #30
    Just joined M&S Tantal's Avatar
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    Default 4/8/11 workout

    Squat 5 X 2, 3 X 3 435 lbs
    Hack squat 3 X 10 295 lbs
    Leg extension 3 X 7 290 lbs
    Leg curl 3 X 7 170 lbs

  6. #31
    Just joined M&S Tantal's Avatar
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    Default

    I will be submitting my "after" photos sometime today. Sorry for the inactivity, but nobody was even posting on my thread, and my life has been rather chaotic these past few months. My only constant was working out.

  7. #32
    M&S Elite Member Edgar's Avatar
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    Default

    Quote Originally Posted by Tantal View Post
    I will be submitting my "after" photos sometime today. Sorry for the inactivity, but nobody was even posting on my thread, and my life has been rather chaotic these past few months. My only constant was working out.
    This is key, nice job sticking with it through it all.

  8. #33
    Former M&S Editor Steve's Avatar
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    Default

    Tantal's 2011 Before & After Photos

    http://www.muscleandstrength.com/for...ntest-log.html






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  9. #34
    M&S Elite Member Edgar's Avatar
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    Quote Originally Posted by Steve View Post
    Tantal's 2011 Before & After Photos

    http://www.muscleandstrength.com/for...ntest-log.html
    GAT DAMN! Very well done!!

  10. #35
    Just joined M&S Tantal's Avatar
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    Default

    Quote Originally Posted by Edgar View Post
    GAT DAMN! Very well done!!
    Thanks alot. This is my first year doing a bulk/cut cycle.

  11. #36
    -
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    Default

    Results are amazing well done! Back is looking great

    Good luck with the contest

  12. #37
    13 in 15 KD5NFW's Avatar
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    Default

    Congrats Tantal! Nice job!
    You can lead a man to knowledge but you can't make him think

    Meet PR's
    Meet PR's
    Squat 205 (451.94) 11/16/2014
    Bench 142.5 (314.16) 4/2014
    Dead 227.5 (501.55) 11/16/2014
    Total 572.5 (1,262.13) 11/16/2014

  13. #38
    Beast from Unimatrix 01 Cuckoo's Avatar
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    Default

    Congrats on placing Tantal, you had some stiff competition.
    ---Aesthetics Free Zone---

    Beast for hire! Reasonable rates!

    [45, 6', 212#]

  14. #39
    Just joined M&S Tantal's Avatar
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    Default

    Quote Originally Posted by Shaun View Post
    Results are amazing well done! Back is looking great

    Good luck with the contest
    Quote Originally Posted by KD5NFW View Post
    Congrats Tantal! Nice job!
    Quote Originally Posted by Cuckoo View Post
    Congrats on placing Tantal, you had some stiff competition.
    A big thanks to all of you.

  15. #40
    Regular Poster danny44's Avatar
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    Default

    Holy %$&

    Awesome

 

 

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