Currently doing Steve Shaw's 2 year plan, on stage 3, which is an AB split 3 days a week which looks like,
A - Squat, Bench, RDL, BB Rows, BB Curl, Situps.
B - Leg Press, Behind the Neck Press, Leg Curl, Deadlift, Close Grip Bench, Calf Raises.
My question - the leg press machine is ALWAYS busy at my gym so I been doing squats instead. This clearly means that I am squatting every workout day, and doing squats and deadlifts on the same day. Is this cause for concern? Should I swap in another leg exercise for the leg press? Or just squat on....?
My stats, just less than four months training consistently. 76Kgs, 181cm. My squat max isn't that high, only 80 Kg...