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View Poll Results: what days of the week do you train?

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  • Monday

    103 81.75%
  • Tuesday

    93 73.81%
  • Wednesday

    75 59.52%
  • Thursday

    90 71.43%
  • Friday

    99 78.57%
  • Saturday

    56 44.44%
  • Sunday

    33 26.19%
Multiple Choice Poll.
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Results 26 to 50 of 56
  1. #26
    E-Cowboy 2cents madjinx's Avatar
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    Quote Originally Posted by Damien View Post
    The Monday result definitely reflects the number of people crammed into Gold's every Monday!!
    isnt monday like national chest day too?
    Current Supps: Controlled Labs Orange Triad, NOW Foods Ultra Omega-3, SciVation Xtend, Geronova Na-Rala, EvoMuse: Gut Health

  2. #27
    M&S Power User ssslayer's Avatar
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    ^ LMFAO!
    Seems true even here in India!
    therefore make that INTERNATIONAL Chest / bench press day.

  3. #28
    M&S Power User cardioman's Avatar
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    Classic M/W/F for me. Haha
    Maxes: Bench 155x2 Squat: 315x1 Deadlift: 405x1 BW: 147

    Current 5k PR: 17:15. School record.

    Goal for Track: Break 3200m record.

  4. #29
    Seasoned M&S Veteran darshan's Avatar
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    LIFE OF A BRO

    Saturday 20 44.44% --> LETS GET DRUNK AND FIND LOOSE WOMEN
    Sunday 8 17.78 ---> LETS GET DRUNK AND FIND LOOSE WOMEN
    Monday 39 86.67% --> DAMN FEEL GUILTY BETTER DO SOME TRAINING
    Tuesday 32 71.11% --> UPPER BODY
    Wednesday 27 60.00% --> UPPER BODY
    Thursday 31 68.89% --> UPPER BODY
    Friday 38 84.44% --> PUMPING BICEPS 4 LADIES B4 HITTING THE CLUBS
    I Want to Tone, But I Donít Want to Get Too Big

  5. #30
    Just joined M&S NaturalMass's Avatar
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    Mon, tue, thur, fri

  6. #31
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    Typically Tuesday, Thursday and Saturday. Those days seem less busy at my gym so that's when I go.
    185lbs to 210 by September
    Muay Thai 3 years exp. OAMA
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  7. #32
    Axe murderer fatboyjay's Avatar
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    Saturday/ Sunday and I have to squeeze in either tues/wed/thurs. I hate my work schedule but I drive a truck so it's a Miricle for me to even get the time off at all

  8. #33
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    Quote Originally Posted by fatboyjay View Post
    Saturday/ Sunday and I have to squeeze in either tues/wed/thurs. I hate my work schedule but I drive a truck so it's a Miricle for me to even get the time off at all
    At least you get yourself to the gym.

    Mon-fri & sometimes a cardio day on a sat
    "Life's not about being the best, but you have to be better today than you were yesterday."

    Live for the music.

  9. #34
    The Athlete CityMiller's Avatar
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    Mon, Tues, Wed, Thurs, Fri, Sat, Sun.....!




    NO BREAKS

  10. #35
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    A little something every day. Upper body 2x/week. Treadmill 1-2x/week. Bike 1-2x/week. Tai Chi 1-2x/week. I try to stay busy with a little bit of something every day, otherwise I'll get too lazy. I even do some push-up's in the back stairwell at work sometimes!

  11. #36
    M&S Senior Member IvanTheTerible's Avatar
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    Default 175 days of leave !!!! YAY Full Time Training !

    paternity leave for the next 6 months = 5 day split for the win !
    + + =

    " Lifting HEAVY is relative to your body's ability to MAINTAIN FORM while your preforming the GOD DAMN MOVEMENT " Yo Elliot "

  12. #37
    M&S Elite Member CJH0909's Avatar
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    3 days a week, Sundays, Tuesdays and Thursdays.


    RESULTS TAKE EFFORT AND DEDICATION. IF YOU DON'T HAVE PROPER EXERCISE AND NUTRITION HABITS, SUPPLEMENTS WON'T DO ANYTHING FOR YOU.......

  13. #38
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    Mon Wed Fri
    => =>

  14. #39
    M&S Senior Member Cytrainer913's Avatar
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    Default 2/3 days on 1 day off

    I usually do a 2 days on and 1 day off and sometimes there's a 3 day once in a while as well and just do my workouts when they come and end up being on any of the days of the week, but there are usually 2 days off in there somewhere.


    now for the trend of the gyms for the most part

    sat-not too crazy one of the slower days of the week but if they come usually usually early in the morning
    sun-very slow and probably slowest day in the gym
    mon-now this is the busiest day on the gym and for most PART considered "BIG CHEST MONDAY" and the day that most feel guilty about missing the weekend and show up in drives
    tues-still pretty busy and would rank this 2nd busiest day
    wed-starting to decline through the week as you get closer to sat, but still usually next and can come back and do chest/arms again after tues off
    thurs-more decline
    friday-probably slowest weekday but most get in early to get their pump on for going out at night and hey you can do chest and arms again

    think that about sums up the general gym movement
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  15. #40
    Seasoned M&S Veteran majavojnovic's Avatar

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    All days but Saturday and Sunday. I like my weekends off

  16. #41
    Coming Up The Ranks wiscrna's Avatar
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    Used to be Monday, Wednesday, Friday, but Mondays are really busy at work, so I was having to jam my longest workout day into my smallest wedge of free time.


    I switched to Sunday, Tuesday, Thursday, and it's been going great.

  17. #42
    Lady Lake CrossFit Owner bbaker352's Avatar
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    Mon-Fri Currently, then Ill switch it up to m-t-th-f
    Bryan
    "You will learn by the numbers. I will teach you!"

  18. #43
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    Tuesday Wednesday saturday Sunday
    Because with my schedule allows me the
    Most sleep

  19. #44
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    Monday Wednesday Friday

  20. #45
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    Every other day depending on work

  21. #46
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    Tuesday, Wednesday, Friday & Saturday on my current program.
    "As soon as you look in the mirror and are happy with what you see, you just lost the battle!"

  22. #47
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    M - F. With Wednesday being an easy day.

  23. #48
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    Sun - Thurs

  24. #49
    Regular Poster expor's Avatar
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    Heh Monday is my chest and tri day too... wtf?! Sunday being bic and back day, while the gym overall is probably 1/3 busy on Sunday compared to Monday, the free weights room is just as busy,... sigh

  25. #50
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    Default Re: What days of the week do you train

    Tuesday, thursday and friday.

    sent from a non Apple device
    The more I know, the more I know I don't know!

 

 

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