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  1. #1
    M&S Content Manager Steve's Avatar
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    Default Alassara's 2011 Transformation Contest Log

    Alassara's 2011 Transformation Contest Log

    Username: Alassara
    Goal: Lose Fat, Tone
    Transformation Start Sate: February 1st, 2011
    Transformation End Date: May 24th, 2011

    Front



    Side



    Rear

    Big & Strong = Heavy Compounds + Progression + Food

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  2. #2
    M&S Content Manager Steve's Avatar
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    Welcome to the contest and best of luck!
    Big & Strong = Heavy Compounds + Progression + Food

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  3. #3
    Beast from Unimatrix 01 Cuckoo's Avatar
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    Good luck! (looks like we have some intramural competition, eh? )
    ---Aesthetics Free Zone---

    Beast for hire! Reasonable rates!

    [45, 6', 212#]

  4. #4
    The Thrilla from Phila!! bigtim27's Avatar
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    Default

    Good luck. Feel like I've seen that newspaper before.
    Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis

    Current supps: AA EFX K-Otic,Scivation Xtends,Scivation Whey,Scivation Sesamin, Scivation EFA,Udo's choice blend 3-6-9,optimen

  5. #5
    Strong Peach GaPeach's Avatar
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    yay! another girl... good luck!!
    "Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty

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  6. #6
    Seasoned M&S Veteran fenrisulfr's Avatar
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    Go Wifey!!!! Love you bunches!

  7. #7
    Strong Peach GaPeach's Avatar
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    Quote Originally Posted by fenrisulfr View Post
    Go Wifey!!!! Love you bunches!
    hey hey hey... none of that mushy stuff in here... save it for the bedroom... sheesh
    "Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty

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    November 2012 Log of the Month

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    Max Numbers: Squat - 215, Dead Lift - 245

  8. #8
    The Beardless One
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    Quote Originally Posted by GaPeach View Post
    hey hey hey... none of that mushy stuff in here... save it for the bedroom... sheesh
    Keep those thoughts clean.

  9. #9
    Seasoned M&S Veteran TheKman's Avatar
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    good luck!!!!!!!!!!!!

    Current Supps: D-Stunna, Dymatize Whey, XTEND

  10. #10
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    best of luck

    I am the reinforcements

    You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

  11. #11
    Muscle & Strength Boss Damien's Avatar
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    Welcome to the comp, good luck!
    Muscle & Strength Store: Over 6,500 Products Now Available!
    $5.99 max shipping (free $99+). New deals posted daily!

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    Training & Nutrition:
    Goal: Drop 5lbs of fat
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  12. #12
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Good luck with the comp

  13. #13
    Banned
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    Default Alassara's 2011 Transformation Contest Log

    Welcome and best of luck

  14. #14
    M&S Injury Advisor yitmy's Avatar
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    Good Luck!
    A home gym consisting of Bowflex Power-Pro XTL and power blocks(5-90)

  15. #15
    Coming Up The Ranks Julez's Avatar
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    Best of luck in the contest!

  16. #16
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    Good luck!

  17. #17
    Just joined M&S Concrete's Avatar
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    Welcome to the competition! Good luck!

  18. #18
    M&S Content Manager Steve's Avatar
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    How's the progress Alassara?
    Big & Strong = Heavy Compounds + Progression + Food

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  19. #19
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    Default Progress

    Doing great! I have been on 5kglifters woman's conditioning program for a few weeks and have noticed tremendous results. I'm losing inches and gaining muscle. I actually bumped into some friends who haven't seen me in a month and they couldn't believe the difference. I never thought lifting could make the changes I wanted, and I LOVE IT!

  20. #20
    M&S Content Manager Steve's Avatar
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    Glad to hear it. Keep charging!
    Big & Strong = Heavy Compounds + Progression + Food

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  21. #21
    Muscle & Strength Boss Damien's Avatar
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    Quote Originally Posted by Alassara View Post
    Doing great! I have been on 5kglifters woman's conditioning program for a few weeks and have noticed tremendous results. I'm losing inches and gaining muscle. I actually bumped into some friends who haven't seen me in a month and they couldn't believe the difference. I never thought lifting could make the changes I wanted, and I LOVE IT!
    Good news, stay focused!
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  22. #22
    M&S Content Manager Steve's Avatar
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    A reminder from Muscle & Strength!



    Your transformation contest photos will be due very soon! Please double check your transformation end date, as well as the contest rules and photo submission guidelines:

    Photo Requirements:

    1. Photos must be high resolution and clear. Minimum resolution of 1024x768.
    2. Photos must include a newspaper with the date clearly visible
    3. Photos must reveal your physique head to toe

    Photos that are dark, blurry or low resolution cannot be accepted and we will ask you to take these photos again before you can enter the challenge.

    http://www.muscleandstrength.com/store/transform.html

    At the end of the 16 week period submit your after photos within 3 days
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  23. #23
    M&S Content Manager Steve's Avatar
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    Alassara's 2011 Before & After Photos

    http://www.muscleandstrength.com/for...ntest-log.html






    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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    Big & Strong = Heavy Compounds + Progression + Food

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  24. #24
    future old Geezer CLEEPER's Avatar
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    very noticeable difference. Great job
    Back to my roots
    Reeves classic physique. started 9-1-2014

  25. #25
    Beast from Unimatrix 01 Cuckoo's Avatar
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    Nice work! You have visibly slimmed down, and looks like you gained some definition on your quads too!
    ---Aesthetics Free Zone---

    Beast for hire! Reasonable rates!

    [45, 6', 212#]

 

 

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