Ok so I pretty much do heavy running(Soccer) for about 1.5 hours everyday.when i run i feel my heart rate goes up alot.I usually do my running at around 5PM and workout at around 10PM so there is a time difference.
My question is how I prevent my muscle loss and actually promote fat loss(since i actually need to lose some fat) while doing this?
I take 2 Recreate pills and one Omega Cuts pill before running and one anabolic pump pill and one omega cuts pill before my workout and of course 30g of whey isolate after.I do try to drink fat free milk throughout the day to prevent muscle loss.
Is the stuff I take good or what should i take instead?(please no steroids or anything with a major side effect)