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  1. #1276
    Time To Rebound! LayzieBone085's Avatar
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    Mike

    You alive son?
    Cellucor Representative - COR-Performance Specialist
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  2. #1277
    M&S Power User bigmike's Avatar
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    Yeah LB i am alive. I have been super busy with stuff around my area this summer so I have not been posting obviously. I have been lifting still. Been focusing on cutting. Sitting at 185 at the moment.
    Age: 21 Height: 6'1" Weight: 193 lbs. BF%: 12%
    Age: 21 Goal: 6'1" Weight: 190 lbs. BF%: 10%
    Bench: 260/ 315
    Squat: 340/ 380
    Deadlift: 405/ 450

  3. #1278
    Squat Jedi Randoja's Avatar
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    185! Nice job bigmike.
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  4. #1279
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by bigmike View Post
    Yeah LB i am alive. I have been super busy with stuff around my area this summer so I have not been posting obviously. I have been lifting still. Been focusing on cutting. Sitting at 185 at the moment.
    You hitting up that Chocolate Candy Box Blizzard of the month?
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  5. #1280
    M&S Power User DillonG1's Avatar
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    Congrats on the cutting progress mike!
    5 Reps? That's freaking cardio!
    Follow my progress via my log, Dillon's 5/3/1.

  6. #1281
    M&S Power User bigmike's Avatar
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    Well after a very busy, hectic summer of work and dealing with a lot of family issues I am going to slowly work back to posting my workout routines here. Today is deadlift/back day so I will be posting later on when I finish the workout
    Age: 21 Height: 6'1" Weight: 193 lbs. BF%: 12%
    Age: 21 Goal: 6'1" Weight: 190 lbs. BF%: 10%
    Bench: 260/ 315
    Squat: 340/ 380
    Deadlift: 405/ 450

  7. #1282
    M&S Power User bigmike's Avatar
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    Back Day Set 1 Set 2 Set 3 Set 4 Set 5
    Deadlift 15 12 10 5 3
    Weight 135 185 225 315 315
    T-Bar Row 12 10 6
    Weight 90 115 140
    Pull-Ups 12 10 10 8
    Weight BW BW BW BW
    Rear Delt Machine 12 10 6
    Weight 75 90 105
    Age: 21 Height: 6'1" Weight: 193 lbs. BF%: 12%
    Age: 21 Goal: 6'1" Weight: 190 lbs. BF%: 10%
    Bench: 260/ 315
    Squat: 340/ 380
    Deadlift: 405/ 450

  8. #1283
    M&S Power User DillonG1's Avatar
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    Great to see you back Mike, as always strong work. T-Bar rows are great for lat thickness, one of the most effective for the upper back and traps in my opinion.
    5 Reps? That's freaking cardio!
    Follow my progress via my log, Dillon's 5/3/1.

  9. #1284
    Time To Rebound! LayzieBone085's Avatar
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    Welcome back, no text's lately everything ok? if you need to talk text me first if ya need some time.
    Cellucor Representative - COR-Performance Specialist
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  10. #1285
    M&S Power User bigmike's Avatar
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    Shoulder/Tricep Day Set 1 Set 2 Set 3 Set 4 Set 5
    Smith Machine Shoulder Press 15 12 10 8 4
    Weight Bar 95 115 135 155
    Lateral Raise (3x6-10) 12 12 8
    Weight 10 15 20
    Arnold Press (4x8) 8 8 7 6
    Weight 35 40 40 40
    Fixed Bar Preacher Curl (3x6-12) 12 10 6
    Weight Bar+20 Bar+40 Bar+45
    Close Grip Barbell Curl (3x8) 8 8 8
    Weight 40 40 40

    Thanks Dillon and LB. Life has just been hectic and everything. Nothing super serious, outside of my father needing help with paying my tuition this upcoming year for college so I have been working extremely hard to save as much as I can and selling my motorcycle earlier this summer for some extra cash. I believe I should be attending my final year without problems.
    Age: 21 Height: 6'1" Weight: 193 lbs. BF%: 12%
    Age: 21 Goal: 6'1" Weight: 190 lbs. BF%: 10%
    Bench: 260/ 315
    Squat: 340/ 380
    Deadlift: 405/ 450

  11. #1286
    Time To Rebound! LayzieBone085's Avatar
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    Always here if ya need me dude.
    Cellucor Representative - COR-Performance Specialist
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