I'm about 188cm and around 80kg's give or take 2 because of the holidays.
I think I'm 15-20% hard to tell because I gain most my fat spread evenly around my legs so I actually look thinner then my body fat percentage would imply.
I worked out from January to April last years so about good 4 months then I was so busy working this summer after school finished I just didn't have the time or energy to workout and then I just didn't find the motivation to start back up. Now I have decided to start working out again and I'm wondering what routine to roll with. I expect getting a reply about taking a Beginner workout just to start out so I was just wondering how long I should be on it?
I'd recon I lost about 8kg's of muscles and gained a few kg's. I've read that if you have a history working out your muscle memory should kick in and your gains should be pretty fast the first weeks.
So my basic question is can I actually gain back some of the muscles while toning a bit up and losing some fat if I cycles the calories.
Best regards and merry x-mas