Hi everyone, delighted I've found this forum!
For the last 4/5 months I have been somewhat of a fitness fanatic, I eat super healthy and exercise pretty much every day. I am very fit and I can run for fun, however, I now want to bulk up.
I know my nutrition well, and I know what I should and should not be eating, but this bulking up stuff is new to me; so I will be following this article in terms of my diet:
I have worked out my calorie intake to be 3,000. To bulk do I add on 500 to this? It doesn't actually mention this in the article from what I can see.
As of Monday I will be following this program for 8-10 weeks:
It is the most practical for me in terms of the routine, although there are 1/2 exercises I will be swapping out for like for like exercises and I can't see that being too problematic. What are peoples opinions on this routing? Is it good for a beginner like myself?
Those are the only questions I have really, from what I have gathered the first few months of body building is when you can make the biggest gains, so I just want to make sure I am maximising my advancement.
Sorry if this didn't flow properly, it's late here and I'm tired!
Thanks for any replies in advance