A few months ago I used to get a pain in the palm of my hand and then my forearm when I put weight on that hand, for example, when standing up from the ground using one had or even leaning on a desk with one hand when warming up.
The pain used to be sharp and would cause me to stop putting pressure on it. After a month or so the problem seemed to settle down. I have been doing a strength routine with a heavy weight and low reps, 85kg bent over rows, 100kg deadlifts, 75kg bench press and 55kg military's. Trying to do up to 8 reps with these weights is pretty heavy for me but my strength was improving every week.
Last work out (a few days ago) I was lifting the 75kg bench press I got a sudden sharp pain shoot from my hand to my elbow that caused me to stop lifting. Now, I have a dull pain/ache in my forearm/elbow.
Anyone got any idea/need more info?
Thanks for any help.