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  1. #1
    NOT ripped, NOT concerned LtL's Avatar
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    Default 5/3/1 for Powerlifting

    The below is taken from Jim Wendler's log at EliteFTS (link at the bottom). This book will be a useful resource for anyone considering competing in PL meets and no I'm not on commission from Jim

    So I finally finished the 5/3/1 for Powerlifting book today. I'm gonna go help build a chopper this weekend and come back to it and make sure it's what I want - and then send it to get edited. So far, I am very pleased with it as it is very easy to understand and very easy to implement.

    Here is the table of contents for the 5/3/1 for Powerlifting book...

    * A Declaration
    * 5/3/1 Training
    * 5/3/1 for Powerlifting: An Overview
    * Off Season Training
    * Pre Meet Training
    * Meet Prep Training
    * N.O.V Powerlifting
    * Training for the Non Competitive Powerlifter
    * Old Man Winter: Training for Mr. Gray Pubes
    * Assistance Work
    * To Pause or Not to Pause- The Bench Press
    * Using Knee Wraps
    * Box Squats vs. Free Squats
    * Choosing a Shoe
    * Squatting in Gear
    * Benching in a Shirt
    * Deadlifting in a Suit
    * Rich T. Baggins Squat Cycle
    * Circa Max Training
    * Your First Powerlifting Meet
    * Meet Checklist

    Right now it's 106 pages. A lot of broken brain cells were revived during this creation. Next book - N.O.V; this is the one that is gonna have all the conditioning and everything I can think of in it. Yoke and neck work, conditioning, real training, mini-articles, and everything else. Just want to spread the truth and the word in an industry that forgot that it should be Private Reich instead of Corporal Klinger.

    I still and hopefully will always feel like that ****ed off 16 year old kid with a chip on my shoulder. May the passion to prove the world wrong and do what it is necessary to move forward and kick ass never die.

    Revolucion! Vive NOV, carron!
    Link: http://asp.elitefts.com/qa/training-...id=130005&tid=

    LtL

  2. #2
    The Thrilla from Phila!! bigtim27's Avatar
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    Default

    * Old Man Winter: Training for Mr. Gray Pubes


    Classic chapter title
    Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis

    Current supps: AA EFX K-Otic,Scivation Xtends,Scivation Whey,Scivation Sesamin, Scivation EFA,Udo's choice blend 3-6-9,optimen

  3. #3
    SFHW = Win Aurik's Avatar
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    Default

    I've got the original 5/3/1 e-book, and it's a good read... I found his writing style how shall I say... refreshing? May need to consider this one.
    Go freakin' heavy or go freakin' home!
    Power Level: 111,166 (Jarhead Certified)
    "* One of the best things I ever learned in football (and this was a big turning point for me in college) was to never be afraid to fail. This paralysis keeps too many people from trying - keeps people from doing their first meet, submitting their first article, or asking out the girl you've had a crush on for 2 years." -- Jim Wendler

  4. #4
    Coming Up The Ranks Bullseye24's Avatar
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    Default

    great read....this program really is a good one

 

 

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