Hey peeps so i got my 5lb of 100% whey protein from gnc. The instructions say mix one scoop with 8 fl. oz of water. (which seems like to little to me )
Ive heard people saying they mix it with whole milk or skim milk and others with water , in my case im looking to gain mass and muscle mass which would suit me to drink it , with water or milk.
And my diet consists of 4 to 5 meals a day .