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  1. #1
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    Default Workout for a 13 year old?

    Well my parents are finally letting me lift weights, mostly so I can become stronger for football and baseball. I have numerous dumbbells at home (2's, 8's, 15's, 20's, 30's, 40's, and 50's) and no gym membership. I do pushups, close grip pushups, chinups, pullups, crunches, situps, and bodyweight squats every morning with my older brother (hes a high school football player) and id like to continue doing these. Does anybody have a tip on a routine? Since I'm young most people on here say I should stick to a beginner workout but I've already been doing 1 and 2 sets per exercise type workouts and I think im ready to move up. Any ideas?

  2. #2
    Moderator Scrutiny's Avatar
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    I suggest you take a look at the routines in this article specifically designed for teenage trainers.
    There is sensible programs.
    http://www.muscleandstrength.com/art...rs-part-4.html
    Consistency is the key

  3. #3
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    thanks man! think im gonna start on workout 2 since ive been lifting moderately for the past 4 months. Rep+!

 

 

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