mine has to be forearms by miles.
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mine has to be forearms by miles.
gota eat big to get big
I actually do have muscle on my back, cool, then if thats the case then the Rriceps would be hardest to build for me, I had no problem with fore-arms, infact I never trained them but they are Muscely, mabye its the things I do in my normal life
forearms for me as well. i dont think mine are very proportional to the rest of my body
Legs for me.
Here's a vote for chest. I just can't seem to make much progress in developing a muscular chest. I just started Doug's 4 Day Split, hopefully it will help.
A person is only as big as the dream they dare to live.
legs legs legs, a problem for most ppl, luckily i had alot of lean muscle on my legs before i started to weightlift, so hopefully it'll give me time to get em going! But they seem to be a tough one to start building, squats ofcourse are very important.
Currently using - Whey protein concentrate 80% pure, unflavoured 4.5kg tub, Multivitamins + Iron, Arginine ethyl ester HCL, food food food =)
Currently 68kg 7% bodyfat.
Chest is pretty much my biggest problem..
For me it's calves and lats. My back is thick but definitely not wide.
For me in all my time that I have been working out I have seen very little improvement in my calves, they definitely have changed the least amount of all of my muscles. Although, I have developed some veins recently on my calves most of the reason may be because I have abnormally small lower legs.
Progression over regression
"I would learn that in each of us there is a flame that must never be allowed to go out. That as long as it burns within us, we cannot be destroyed"
-The Power of One
October 2012 Member of the Month
Abs for the BigMan.
Expect my visit when the darkness comes. The night I think is best for hiding all.
Abs back biceps calves are easy
Chest and triceps are thE HARDEST
bit late on post :P. but me deffently arms and calves i think i easily over train my body because of all the upper body work i do when i do my job - climb and remove trees
i've been working on my abs for awhile.. but nothing really other then general weight loss.. my arms look good though.
Current Supps: D-Stunna, Dymatize Whey, XTEND
I chose chest, it has always been my weak point. I have to push real hard for progression in my chest workouts every week where they just happen with back and leggs.
Slow bulking to 190 lbs.
Current weight 181.2 lbs.
chest calves and triceps
Calves. They are ALL genetics.
Nice ressurection. I am surprised to see that chest is the most problematic area for most people (by 1 vote). I have trouble with my chest and shoulders, but voted on chest because the mass just doesn't seem to stay on.
Squat 2.1x BW Squat, 1.75xBW Bench Press, 2.5xBW Deadlift (425/350/500)
205 lbs @7%
My anterior delts lack, even though they get hit hard with pressing exercises.
Triceps and chest are problem areas for me too.
Legs/Calves? No problem, easy builders for me.
Consistency is the key
medial delt and chest.... arms and legs grow fairly easy, but torso is a biatch
power level 70,880
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