Slept in this AM, so I missed training with the crew. Lower back tweak was there, but not bad. I stretched it out before breaky and then relaxed for a couple of hours. At this point, I was feeling really good and decided to lift in the JimGym. The plan was to play each set by ear, doing singles, and listen to the old bawd. I'd take what it was willing to give me.
360 X1 Vid
375 X1 Vid
390 X1 Vid
Stopped here because form started to breakdown slightly on the 360, and a bit too much for comfort on the 390, but still overall not bad. The good news is that they were all feeling light on my back. However, I did not have the confidence in my lower back to squat heavier. For these 2 reasons, I half squatted the following:
Lower back held up, so I decided to do some deadlifts:
As of tonight, lower back feels like a million bucks, thank God. My treatment plan of lifting thru it seems to have worked. I'll rest Monday, and then hit some Bench on Tuesday. Focus on bench will be to work with 135 strictly on back tightness, just like I was in the video from the crew bench session on Saturday.