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  1. #1
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    Default What is the best PROTEIN to burn fat and build muscle?

    [COLOR="blue"]What is the best PROTEIN to burn fat and build muscle?

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    Seasoned M&S Veteran DannyT's Avatar
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    Quote Originally Posted by Gatorade57 View Post
    [COLOR="blue"]What is the best PROTEIN to burn fat and build muscle?
    Diet.
    "Simplicity is the key to brilliance" - Bruce Lee

  3. #3
    BGD - Superset Superman muscletrainerdh's Avatar
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    Protein in and of itself does not burn fat.

    However it does, if taken in whole food form (MEAT!) have a very high Thermic Effect. using 20 - 30% of the calories it contains for digestion.

    This effect of course is lost when taken in powder or pill form as the body doesn't require as much energy to break it down and digest it.


    Whey Protein, while I'm not sure it's the BEST at building muscle, it is certainly THE MOST POPULAR protein supplement of choice by those who are building their bodies.
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  4. #4
    Custom User Title Brenden061's Avatar
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    Hmm, I wish it was that simple...
    CWU

  5. #5
    Coming Up The Ranks brancobob's Avatar
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    I once drank a protein shake that burned fat, built muscle, made me a stud in bed, and got me a job making 6 figures, but i forgot the name. I wish people would look up the definition of supplement and realize what they truly are.

  6. #6
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by brancobob View Post
    I once drank a protein shake that burned fat, built muscle, made me a stud in bed, and got me a job making 6 figures, but i forgot the name. .
    Its called "A FEMALE" a normal serving size is 140 lbs, makes loads of noise when its being mixed in the blender though.
    Doug

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  7. #7
    Coming Up The Ranks brancobob's Avatar
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    lol^

  8. #8
    M&S Senior Member walkerj's Avatar
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    Quote Originally Posted by DannyT View Post
    Diet.
    exactly what i was going to say, cut out unnessary sats fats and think clever about eating times and you should be good

  9. #9
    Ambassador of pain Possum's Avatar
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    No such thing, however LG Lipotropic protein is an excellent blend of proteins designed to provide the body with protein for a long period of time.
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  10. #10
    Coming Up The Ranks findhan's Avatar
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    Quote Originally Posted by Doug View Post
    Its called "A FEMALE" a normal serving size is 140 lbs, makes loads of noise when its being mixed in the blender though.
    Excellent!!

  11. #11
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    Protein that burns fat and builds muscle?





















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