I was bulking for two weeks up until this past Saturday before I got a concussion (posted earlier in the week about this). I am planning on returning once my symptoms subside. When I do, should I increase my calorie intake back up to where I was before? I do want to continue to grow muscle (gain weight) however since I'm assuming I will be down for a week or longer I'm not sure if it is OK to jump right back into my BMR + 500.
Also, should my workout increase in intensity during my bulking phase? I have been using Shaun's 4 Day Muscle Building Split Routine. I am looking for some good gains so if there is another workout youl would recommend let me know!