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  1. #1
    Former M&S Editor Steve's Avatar
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    Default Bodybuilder Kenyatta Wilson

    Natural bodybuilder Kenyatta Wilson sent me this picture and asked me to share it with M&S.



    From Kenyatta:

    "This is our bodybuilding team here at Lajes Field, Azore Portugal. We're all Air Force except one individual who's ex Air Force & a spouse of current Air Force member. Thanks for your support.

    Top Of The Rock Bodybuilding Team (Members)
    In Order As Picture:

    - Christ Westscott
    - Al Flores
    - Reggie Richards
    - Jacob Barnhill
    - Ken Wilson
    - Andre Booker
    - Kenneth De Gracia
    - Jon Williams

    Coached by Alec Maud - Not Pictured"
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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    Big & Strong = Heavy Compounds + Progression + Food

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  2. #2
    Seasoned M&S Veteran ardsam's Avatar
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    Default

    1600lbs of muscle.

  3. #3
    Former M&S Editor Steve's Avatar
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    Default

    Quote Originally Posted by ardsam View Post
    1600lbs of muscle.
    And that's "just" a bodybuilding team! The things we could learn from that group...
    Big & Strong = Heavy Compounds + Progression + Food

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  4. #4
    NOT ripped, NOT concerned LtL's Avatar
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    Default

    They're looking impressive!

    LtL

  5. #5
    Strong Peach GaPeach's Avatar
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    Default

    uh yeah... thats prolly one of the sexiest picts i've seen in a while. i need to change gyms haha
    "Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty

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  6. #6
    Coming Up The Ranks kshideler07's Avatar
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    Default

    wow, definitely could learn some pointers from those guys. but i like every single one of them is making either a frown/constipated/half smile face...and then there's the white guy in the middle, smiling like richard simmons in the middle of a group of chip n dales.
    Age: 20
    Weight: 163...goal 185
    BF: ?%
    Height: 5'9

  7. #7
    Ambassador of pain Possum's Avatar
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    Default

    Thats awesome, the guy second from left particularly has what looks like a great physique.
    **30 day no fap challenge** Join me brothers!

    muscleandstrength.com/forum/general-chat/68685-does-no-fap-work.html

    I train to be an athlete not a bodybuilder

 

 

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