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  1. #1
    Muscle & Strength Boss Damien's Avatar
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    Default Post a Pic Of Your Home Gym Setup

    Let's see some pics of your home setup!
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  2. #2
    Regular Poster JBEXPRESS's Avatar
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    Default

    This is what I work out with when I'm doing the P90X
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    (HEIGHT 68 inches) (WEIGHT NOW IS 228lbs) (WAIST 38 inches) (WRIST 7.50 inches)
    Goal is to Lose weight ( fat ) to 195lb, Build muscle & maintain. Starting Weight 252lbs, Weight loss to date is 24 lbs.

  3. #3
    Tree Monkey Danny's Avatar
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    Default

    Quote Originally Posted by Damien View Post
    Let's see some pics of your home setup!
    Ill have to get back to you on this, currentley setting up another room, right now the lat pulldown & seated row is by the front door & the olympic bench, preacher, dip & pullup tower & free weights are in the living room haha.
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  4. #4
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Default

    A link to a pic of my home gym set-up already posted here:

    http://www.muscleandstrength.com/gal...1&limit=recent

  5. #5
    Just joined M&S KoroshiyaKC's Avatar
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    Default My setup

    This is what I'm using right now, planning to get more plates soon
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  6. #6
    Regular Poster Whoelse's Avatar
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    Default

    I'll edit in and post a pic later when I can find my camera lol
    5' 10" 170 lbs 17% BF
    Bulking: MGN Whey Protein, Creatine, Dymatize Mega Gainer, Casein Protein
    Fish Oil, Multi-Vitamin

  7. #7
    Coming Up The Ranks MightyMouse's Avatar
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    Default









    Converted the garage... think I gots enough here to do some damage..

    "Pain is weakness leaving the body"
    Day 1: Chest and Biceps
    Day 2: Back and Triceps
    Day 3: Legs and Shoulders
    Day 4: Off- Abs only

  8. #8
    Muscle & Strength Boss Damien's Avatar
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    Default

    Nice setup ^^
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  9. #9
    Coming Up The Ranks MightyMouse's Avatar
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    Default

    Quote Originally Posted by Damien View Post
    Nice setup ^^
    Thanks
    "Pain is weakness leaving the body"
    Day 1: Chest and Biceps
    Day 2: Back and Triceps
    Day 3: Legs and Shoulders
    Day 4: Off- Abs only

  10. #10
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    Default

    The Bench and weights have been sitting in my attic for about 10 years. I set them
    back up in Feb of 09 and have been useing then 4-5 days a week since.




  11. #11
    Just joined M&S los83's Avatar
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    Default

    Here is where I am at right now. Soloflex with all accessories, 405lbs. of resistance bands, 450 lbs. of plates (315 in picture), 3 sets of Golds Gym tension bands, 6' barbell, EZ bar, and dumbells. Being a steel fabricator at work, I took a Weider weight bench That was given to me, cut it up and integrated it into the Soloflex so that I could use it with the free weights and tension bands. Now to learn how to use it all. Thats where you guys come in!
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  12. #12
    Regular Poster Chris2010's Avatar
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    Default Marcy Smith Machine

    Hey guys I will get some pictures up soon, I do have a question tho. I just found a Marcy Smith Machine model #6001 on Cragslist with 300lbs of olympic weights for sale, all for $500.00. I looked around and the cheapest I could find the bench alone was for around $600.00. The guy told em the bench was less then a year old so seems like with the weights it is well worth it. Has anyone ever used the Marcy Smith machine benches? and if so how are they, I googles for reviews and they are pretty much mixed. Any info or your take if this setup is worth $500.00 bucks would be appreciated. Thanks,

  13. #13
    Regular Poster bhavin1986's Avatar
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    Default

    A mate of mine has a Marcy Smith. They are impressive bits of kits. Obviously excellent build quality and very well designed. But I would however recommend that you purchase a free weight set if possible. It's noticably more difficult using free weights, and you activate more muscles using free weights. As long as you get your form down it will be of benefit in the long run. I therefore, bought myself a Marcy Olympic weight kit as well as an olympic weight bench with the lat pulldown, preacher attachment, leg attachment etc. If you look long enough, you should eventually come across a free weight set.

    Hope that helps.
    BBP

  14. #14
    Coming Up The Ranks Burge's Avatar
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    "You gotta get up in the morning"

  15. #15
    Regular Poster Kman's Avatar
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    Default blurry gym pics

    blackberry camera sucks
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    cutting

  16. #16
    Frequent Poster Richiboi's Avatar
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    Default

    Quote Originally Posted by JBEXPRESS View Post
    This is what I work out with when I'm doing the P90X

    I was thinking of buying those swivel push up handles, they any good?

  17. #17
    Coming Up The Ranks Deadlybaby's Avatar
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    Default

    This is my gym Got pictures of Jamie "Fury" Reed for inspiration and my finisher certificate from the Frederick Running Fest. Also a lot of posters and figurines - like one from Eddie (Iron Maiden) and Alice Cooper to keep it Metal \m/
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    - deAdLY bAbY

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  18. #18
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    Default

    Quote Originally Posted by Tatman View Post

    you look like a young Bas Rutten.

  19. #19
    Regular Poster Kman's Avatar
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    Default updated home gym pics

    I got this bench about as fully loaded as possible got what I need to do some damage,Iron gym for pull ups, do cardio outside or sometimes hit up my old gym(they let me workout free sometimes). Oh yea I know, I need new carpet olympic bar is rusty as hell but my buddy got a new 1 for me 20$!
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    Last edited by Kman; 06-23-2010 at 02:25 PM.
    cutting

  20. #20
    Muscle & Strength Boss Damien's Avatar
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    Default

    Nice!
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  21. #21
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    Default

    Just wondering how you guys do squats at home? I see no squat racks.
    Unless I am missing something?

  22. #22
    Regular Poster Kman's Avatar
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    If you look at my last gym pic you will see the uprights raised high, I use them as a rack,works perfect, no safety catches though-If I ever encounter any problems I'll just have to drop the bar and hope for the best.
    cutting

  23. #23
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    Default

    Ok, cause i'm looking to get a bench and a squat rack and i'm too cheap to spend money on two things. =).
    I was wondering if I could do that, I suppose they must be adustable.

  24. #24
    Regular Poster Kman's Avatar
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    Default

    yes they are adjustable,any bench that inclines/declines has to be adjustable. The bench I have is heavy duty, I would not recommend doing this on a flimsy/cheap bench. And when you go to buy a bench it will mention the ability to do squats as mine did, If there is no mention of squats in the description then it is probably not meant for squats. Hope this helps, good luck squating!!
    cutting

  25. #25
    Größte Mutter im Zimmer Abaddon's Avatar
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    Default

    Here's my home setup. It's, I think, a good use of a pretty small space.
    WEST AUSTRALIAN AMATEUR STRONGMAN
    AXLE CLEAN-PRESS: 105 kgs/ 231 lbs BENCH PRESS: 135 kgs / 298 lbs DEADLIFT: 220 kgs / 485 lbs FARMERS WALK: 240 kgs / 530 lbs, for 50 feet FRONT SQUAT: 100 kgs / 220 lbs KROC ROW: 82.5 kgs / 182 lbs left 5 reps, right 4 reps LOG CLEAN-PRESS: 105 kgs STANDING OHP: 90 kgs / 198 lbs TYRE FLIP: 260 kgs / 573 lbs, for 100 feet

 

 

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