Ever since I changed my diet to start eating healthier, I've had problems with
constipation, I know for almost a fact it's from taking in so much protein, especially from whey protein drinks . Im 199lbs and aim for 1 grm of protein per pound, this has me drinking about 3 drinks per day. I also get lots of fiber about 25g - 30g a day. What should my solution be.
Lately i've been trying to get more protein through food and not to really of whey protein shakes so much
One more quick thing about how many carbs should I be taking in when ingesting this much protein, Im trying to cut fat right now, aiming at 2500 cals a day? (I know this is a very brawd)