This is my first post on M&S. Based on doug's article, I have identified myself as an Ectomorph. One of the things that I have read that Ectomorph's should avoid all isolation exercises. Can someone please tell me if there are any Isolation exercises in Doug's 4 day split regime? If so, Can you please suggest an alternate exercise for that body part?
Another problem, I have is that, my left bicep is smaller and weaker than my right Hence I find it difficult to complete the reps when I use my left arm. Any tips?