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  1. #12726
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    Height 72.5"
    Weight 206
    Waist 39.5"
    Wrist 7"

  2. #12727
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Shiznown View Post
    Height 72.5"
    Weight 206
    Waist 39.5"
    Wrist 7"
    Hi, From the measurements above.

    Your body fat percentage = 24.8%
    Your total body fat = 51.08 lbs
    Your fat free mass = 154.92 lbs
    Doug

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  3. #12728
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    Height - 75"
    Weight - 167lb
    Wrist - 7"
    Waist - 34"

    Thanks Doug.

  4. #12729
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by davieD View Post
    Height - 75"
    Weight - 167lb
    Wrist - 7"
    Waist - 34"

    Thanks Doug.
    Hi, From the measurements above.

    Your body fat percentage = 15.6%
    Your total body fat = 26.05 lbs
    Your fat free mass = 140.95 lbs
    Doug

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  5. #12730
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    Thanks so much Doug. Much appreciated.

  6. #12731
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    Quote Originally Posted by Doug View Post
    Hi, From the measurements above.

    Your body fat percentage = 15.6%
    Your total body fat = 26.05 lbs
    Your fat free mass = 140.95 lbs
    Thanks so much Doug. Much appreciated.

  7. #12732
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    Doug I made a typo in my height stats. If you get time to recalculate that would be great but if not don't worry. My stats are as follows.

    Height - 72"
    Weight - 167lb
    Wrist - 7"
    Waist- 34"

  8. #12733
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by davieD View Post
    Doug I made a typo in my height stats. If you get time to recalculate that would be great but if not don't worry. My stats are as follows.

    Height - 72"
    Weight - 167lb
    Wrist - 7"
    Waist- 34"
    Hi, the result comes out exactly the same,
    Doug

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  9. #12734
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    Wow. Thanks for that. I'm amazed. Thought I was a bit more in the bf stakes. Your 4 day split is def working. Much appreciated Doug. Thanks so much.

  10. #12735
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by davieD View Post
    Wow. Thanks for that. I'm amazed. Thought I was a bit more in the bf stakes. Your 4 day split is def working. Much appreciated Doug. Thanks so much.
    Your most welcome, any time you want another calculation, post up your measurements, good luck with your training
    Doug

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  11. #12736
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    Thanks so much Doug, will do. I'm halfway through your 4 day split, am doing it initially for 12 weeks. I'm starting to see some results now.

 

 

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