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Height - 75"
Weight - 167lb
Wrist - 7"
Waist - 34"
Thanks so much Doug. Much appreciated.
Doug I made a typo in my height stats. If you get time to recalculate that would be great but if not don't worry. My stats are as follows.
Height - 72"
Weight - 167lb
Wrist - 7"
Wow. Thanks for that. I'm amazed. Thought I was a bit more in the bf stakes. Your 4 day split is def working. Much appreciated Doug. Thanks so much.
Thanks so much Doug, will do. I'm halfway through your 4 day split, am doing it initially for 12 weeks. I'm starting to see some results now.
I started 2.5 months ago and here is my stats:
Height - 68"
Weight - 145lbs
Wrist - 6.5"
Last edited by ilkafrv; 09-05-2015 at 08:18 PM. Reason: correct information.
How accurate do you find formulas and calculators similar to this for measuring body fat % vs a caliper or handheld or step on measuring device.