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  1. #12701
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    Looks like you may have missed mine Doug.

    Quote Originally Posted by SplitCity View Post
    Hi Doug,

    Here are my measurements

    Height 70.8 inches
    Weight 178 lbs
    Waist 37 inches
    Wrist 7 inches

    Thanks

  2. #12702
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by SplitCity View Post
    Looks like you may have missed mine Doug.

    Hi Doug,

    Here are my measurements

    Height 70.8 inches
    Weight 178 lbs
    Waist 37 inches
    Wrist 7 inches

    Thanks
    From the measurements above.

    Your body fat percentage = 22.4%
    Your total body fat = 39.87 lbs
    Your fat free mass = 138.13 lbs

    Sorry for missing yours....
    Doug

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    "You can't out-train a lousy diet"

  3. #12703
    Regular Poster 0scar's Avatar
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    5'7"
    152.4 lbs
    waist 32 1/2 inches
    wrist 8 inches

    thanks doug

  4. #12704
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    Hi Doug,

    My measurements

    Height - 71 inches
    weight - 215 lbs
    Waist - 37.5 inches
    Wrist - 7.25 inches

    Thanks

  5. #12705
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by 0scar View Post
    5'7"
    152.4 lbs
    waist 32 1/2 inches
    wrist 8 inches

    thanks doug
    Hi, From the measurements above.

    Your body fat percentage = 10%
    Your total body fat = 15.24 lbs
    Your fat free mass = 137.16 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

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    "You can't out-train a lousy diet"

  6. #12706
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Cooper View Post
    Hi Doug,

    My measurements

    Height - 71 inches
    weight - 215 lbs
    Waist - 37.5 inches
    Wrist - 7.25 inches

    Thanks
    HI, From the measurements above.

    Your body fat percentage = 18.5%
    Your total body fat = 39.77 lbs
    Your fat free mass = 175.23 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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