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  1. #12676
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by handro View Post
    Doug, yes they are!! Thank you for this. This gave me a 0.8% body fat loss over three weeks BUT only a 1 lb loss!! Very pleased with this result.
    Good result, well done
    Doug

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  2. #12677
    M&S Senior Member JamesWarren's Avatar
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    Hi Doug,

    71"
    210
    37.5"
    7.25"

    Thank you.
    What is cardio? --- http://www.muscleandstrength.com/forum/threads/78127-Cardio-What-is-it?highlight=

    Bodyspace --- http://bodyspace.bodybuilding.com/JBWarren70/

  3. #12678
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by JamesWarren View Post
    Hi Doug,

    71"
    210
    37.5"
    7.25"

    Thank you.
    Hi, from the measurements above:

    Your body fat percentage = 18.5%
    Your total body fat = 38 lbs
    Your fat free mass = 172 lbs
    Doug

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  4. #12679
    Coming Up The Ranks
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    So I think my scale has been off. It's an old scale and I thought I had it calibrated correctly until I went to the gym and weighed myself there and it was 8 pound lower. So I tried with another scale and it was still 8 pounds lower. Although I'm super pumped to find out I weigh about 8 pounds less I'm concerned to see where the fat percentage will get me.

    Height: 76 in
    Weight: 252 lbs
    Waist: 44 in
    Wrist: 7.5 in

    Thanks!!

  5. #12680
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    Hi Doug
    my stats
    190cm
    100kg
    wrist 20cm
    waist 95

  6. #12681
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by handro View Post
    So I think my scale has been off. It's an old scale and I thought I had it calibrated correctly until I went to the gym and weighed myself there and it was 8 pound lower. So I tried with another scale and it was still 8 pounds lower. Although I'm super pumped to find out I weigh about 8 pounds less I'm concerned to see where the fat percentage will get me.

    Height: 76 in
    Weight: 252 lbs
    Waist: 44 in
    Wrist: 7.5 in

    Thanks!!
    Hi, from the measurements above:

    Your body fat percentage = 26.6%
    Your total body fat = 67.03 lbs
    Your fat free mass = 184.97 lbs
    Doug

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  7. #12682
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Arno View Post
    Hi Doug
    my stats
    190cm
    100kg
    wrist 20cm
    waist 95
    Hi,for ease of calculation on my part please provide measurements in imperial, as my charts can only give a calculation based on imperial measurements (old charts) sorry !!
    Doug

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  8. #12683
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    ok Doug this is my new stats i lost 3 pounds and 1 inch from waist.
    I am now
    height 74.8 inch
    weight 217 lbs
    waist 36.2
    wrist 7.8
    thanks.

  9. #12684
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Arno View Post
    ok Doug this is my new stats i lost 3 pounds and 1 inch from waist.
    I am now
    height 74.8 inch
    weight 217 lbs
    waist 36.2
    wrist 7.8
    thanks.
    Hi, from the measurements aboveused waist as 36.25" and wrist as 7.75")

    Your body fat percentage = 14.6%
    Your total body fat = 31.68 lbs
    Your fat free mass = 185.32 lbs
    Doug

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  10. #12685
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    its main::

    Weight= 141 lbs
    Height= 6' 00"
    Wrist= 6 1/4 in.
    Waist= 30

 

 

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