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  1. #12651
    Hard Hitting Cardio Bunny PowerPixie's Avatar
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    Quote Originally Posted by Frither81 View Post
    Thanks Doug!
    but this actually makes me kinda sad. oh. well.
    Shannon, this is so totally bogus because it depends on average measurements and average proportions. Because I'm a very short person with freakishly tiny wrists and no waist so to speak, the formula would put me at somewhere like 35%. Which is ridiculous.
    There is no Try. Do. Or Do Not.

  2. #12652
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by PowerPixie View Post
    Shannon, this is so totally bogus because it depends on average measurements and average proportions. Because I'm a very short person with freakishly tiny wrists and no waist so to speak, the formula would put me at somewhere like 35%. Which is ridiculous.
    this...
    if you want to know your BF% get a bodpod done. Calipers will be pretty inaccurate too or a Dexa, may cost you $$$ but will be much more accurate, also it will calculate your TDEE as well

    Use the mirror, if you get leaner, then thats all that matters
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  3. #12653
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    Well here goes....1st post.
    Would you mind doing mine please?

    Height: 5'8"
    Weight: 210#
    Waist- 41.5
    Wrist: 7"

  4. #12654
    Regular Poster Got2squat's Avatar
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    I bought a set of calipers on Amazon for under $10. It may not get 100% accurate result, but I do get the same measurement every time. So I think it is effective to establish a baseline and track progress.
    6/30/2014 Strong Lifts 5x5 Age 42 5'8" 157 lbs

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  5. #12655
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Roguewave View Post
    Well here goes....1st post.
    Would you mind doing mine please?

    Height: 5'8"
    Weight: 210#
    Waist- 41.5
    Wrist: 7"
    Hi, welcome to the forum

    From the measurements above

    Your body fat percentage = 28%
    Your total body fat = 58.80 lbs
    Your fat free mass = 151.20 lbs
    Doug

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  6. #12656
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Got2squat View Post
    I bought a set of calipers on Amazon for under $10. It may not get 100% accurate result, but I do get the same measurement every time. So I think it is effective to establish a baseline and track progress.
    Hi, once you have your baseline measurements then by working out your total body fat and fat free mass, you can monitor how the training and diet are going, the percentage really doesnt matter
    Doug

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    "You can't out-train a lousy diet"

  7. #12657
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by PowerPixie View Post
    Shannon, this is so totally bogus because it depends on average measurements and average proportions. Because I'm a very short person with freakishly tiny wrists and no waist so to speak, the formula would put me at somewhere like 35%. Which is ridiculous.
    Wrist measurement doesnt come into the calculation for females

    The precetage really doesnt matter, but once a calculation has been done then by monitoring of the total body fat and fat free mass will enable the person to see how the diet and training has affected results. Much the same with most other methods of body fat calculation devices
    Doug

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  8. #12658
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    Doug,

    Thank you for taking the time to provide me with that information, especially as a newbie here.

    at least it gives me an idea where I am, so I will know better down the road if my training is taking me where I want to go.

    it appears that I have a good bit of work ahead of me :-)

    RW

  9. #12659
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Roguewave View Post
    Doug,

    Thank you for taking the time to provide me with that information, especially as a newbie here.

    at least it gives me an idea where I am, so I will know better down the road if my training is taking me where I want to go.

    it appears that I have a good bit of work ahead of me :-)

    RW
    28% is not a bad figure, you can have a calculation performed anytime, normally monthly is a good method
    Doug

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  10. #12660
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    Need an update

    Height:70 inches
    Weight:164 lbs
    Waist: 31 inches
    Wrist:6.75 inches

    Thanks Doug!

  11. #12661
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by LakeLifter View Post
    Need an update

    Height:70 inches
    Weight:164 lbs
    Waist: 31 inches
    Wrist:6.75 inches

    Thanks Doug!
    Hi, From the measurements above

    Your body fat percentage = 8.5%
    Your total body fat = 13.94 lbs
    Your fat free mass = 150.06 lbs
    Doug

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  12. #12662
    Frequent Poster Mike8888's Avatar
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    Hi Doug,
    Can I get an update please?
    ht. 68"
    wt. 168lbs
    waist 32"
    wrist 7.25"
    Thank you.
    http://www.muscleandstrength.com/forum/threads/76013-Mike-s-Training-Journal

    53 years old
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    Body Fat Percentage: 9.5%
    Daily Calorie Goal: 3250

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  13. #12663
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Mike8888 View Post
    Hi Doug,
    Can I get an update please?
    ht. 68"
    wt. 168lbs
    waist 32"
    wrist 7.25"
    Thank you.
    Hi matey, here is your update ..

    From the measurements above

    Your body fat percentage = 9.5%
    Your total body fat = 15.96 lbs
    Your fat free mass = 152.04 lbs
    Doug

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  14. #12664
    Just joined M&S drmanishpandey's Avatar
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    My wt is 67 kg. Ht 5 feet 7 inch waist 32" wrist 4"

  15. #12665
    Coming Up The Ranks
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    It's been several months since I've put in a check but want to have a new benchmark before starting up Wendlers 5/3/1 program.

    Height: 76 in
    Weight: 262 lbs
    Waist- 44.5 in
    Wrist: 7.5 in

    Thanks again!!

  16. #12666
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    Height: 77 in
    Weight: 228 lbs
    Wrist: 7.7 in
    Waist: 40 in

 

 

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