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  1. #12476
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    Height: 69 3/4''
    Weight: 147.4 lb.
    Waist: 32 7/8''
    Wrist: 6 1/2''

  2. #12477
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by JS114 View Post
    Height: 69 3/4''
    Weight: 147.4 lb.
    Waist: 32 7/8''
    Wrist: 6 1/2''
    Hi, From the measurements above, (Used waist as 32.75")

    Your body fat percentage = 15.3%
    Your total body fat = 22.55 lbs
    Your fat free mass = 124.85 lbs
    Doug

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  3. #12478
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    Quote Originally Posted by Doug View Post
    Your welcome, post your measurements up any time you want a further calculation

    Will do in about 2 months at the end of my cut!

  4. #12479
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    Hi Doug,

    My height is 72 inches (exactly 6 foot)
    Weight: 198.4 lbs
    Wrists: 7 inches
    Waist: 38 inches

    Thanks!
    Hiten

  5. #12480
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    Hi Doug, (sorry if this post went up a few times, computer glitch)

    My height is 72 inches (exactly 6 foot)
    Weight: 198.4 lbs
    Wrists: 7 inches
    Waist: 38 inches

    Thanks!
    Hiten

  6. #12481
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by hitD View Post
    Hi Doug, (sorry if this post went up a few times, computer glitch)

    My height is 72 inches (exactly 6 foot)
    Weight: 198.4 lbs
    Wrists: 7 inches
    Waist: 38 inches

    Thanks!
    Hiten
    Hi, From the measurements above,

    Your body fat percentage = 22%
    Your total body fat = 43.65 lbs
    Your fat free mass = 154.75 lbs
    Doug

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    "You can't out-train a lousy diet"

  7. #12482
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    Quote Originally Posted by Doug View Post
    Hi, From the measurements above,

    Your body fat percentage = 22%
    Your total body fat = 43.65 lbs
    Your fat free mass = 154.75 lbs
    Thanks Doug! Appreciate it

  8. #12483
    Coming Up The Ranks 3skulls's Avatar
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    Hey Doug can you tell me and my Brother's BF %

    Me:
    Height: 67 inches
    Weight: 175lbs
    wrist: 6.5 inches
    Waist: 34 inches

    Brother:
    Height: 71 Inches
    Weight: 263lbs
    Wrist: 7 inches
    Waist: 47 inches

    Thanks Doug!

  9. #12484
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    Height:70''
    Weight:185lbs
    Waist:36.5''
    Wrist:7''

    Much appreciated!

  10. #12485
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    Hi Doug

    Height: 67.2 inches
    Weight: 126 lbs
    Wrists: 6.2 inches
    Waist: 27.5 inches

    Thanks.

  11. #12486
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by 3skulls View Post
    Hey Doug can you tell me and my Brother's BF %

    Me:
    Height: 67 inches
    Weight: 175lbs
    wrist: 6.5 inches
    Waist: 34 inches

    Brother:
    Height: 71 Inches
    Weight: 263lbs
    Wrist: 7 inches
    Waist: 47 inches

    Thanks Doug!
    Hi, From the measurements above,

    Your body fat percentage = 16%
    Your total body fat = 28.00 lbs
    Your fat free mass = 147.00 lbs

    Your brothers measurements above,

    His body fat percentage = 31.4%
    His total body fat = 82.58 lbs
    His fat free mass = 180.42 lbs
    Doug

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  12. #12487
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by HighOctane View Post
    Height:70''
    Weight:185lbs
    Waist:36.5''
    Wrist:7''

    Much appreciated!
    Hi, From the measurements above,

    Your body fat percentage = 20%
    Your total body fat = 37.00 lbs
    Your fat free mass = 148.00 lbs
    Doug

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    "You can't out-train a lousy diet"

  13. #12488
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by cesaranzola View Post
    Hi Doug

    Height: 67.2 inches
    Weight: 126 lbs
    Wrists: 6.2 inches
    Waist: 27.5 inches

    Thanks.
    Hi, sorry, cant provide a calculation as my charts dont go low enough for your body measurements and weight
    Doug

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  14. #12489
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    hey doug thanks for this

    35 inch waist (89cm)
    7 inch wrist (19cm)
    66 inch height (170cm)
    169 pound weight (76.9)

  15. #12490
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Soroe View Post
    hey doug thanks for this

    35 inch waist (89cm)
    7 inch wrist (19cm)
    66 inch height (170cm)
    169 pound weight (76.9)
    Hi, From the measurements above,

    Your body fat percentage = 18.2%
    Your total body fat = 30.76 lbs
    Your fat free mass = 138.24 lbs
    Doug

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    "You can't out-train a lousy diet"

  16. #12491
    Coming Up The Ranks 3skulls's Avatar
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    Thanks Doug! I appreciate all the measurements that you given me.

  17. #12492
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    Hi Doug! So here it is for me:

    Height: 5"5
    Weight: 114 lbs
    Waist: 26 inches
    Hip: 37 inches

    Thank you so much!

  18. #12493
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by WonderGirl View Post
    Hi Doug! So here it is for me:

    Height: 5"5
    Weight: 114 lbs
    Waist: 26 inches
    Hip: 37 inches

    Thank you so much!
    Hi, From the measurements above,

    Your body fat percentage = 22.12%
    Your total body fat = 25.22 lbs
    Your fat free mass = 88.78 lbs
    Doug

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  19. #12494
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    Doug,

    Height: 6ft
    Weight: 158
    Wrist: 7 inches
    Waist: 30.5 inches

  20. #12495
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    Hi Doug, could you please tell me my BF%

    Height: 74 inches / 188cm / 6'2
    Weight: 186.5 / 84.6 kgs
    Waist: 37 inches
    Wrist: 7 inches

    Cheers, mate.

  21. #12496
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Rholste3 View Post
    Doug,

    Height: 6ft
    Weight: 158
    Wrist: 7 inches
    Waist: 30.5 inches
    Hi, From the measurements above,

    Your body fat percentage = 6%
    Your total body fat = 9.48 lbs
    Your fat free mass = 148.52 lbs
    Doug

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    "You can't out-train a lousy diet"

  22. #12497
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AuJase View Post
    Hi Doug, could you please tell me my BF%

    Height: 74 inches / 188cm / 6'2
    Weight: 186.5 / 84.6 kgs
    Waist: 37 inches
    Wrist: 7 inches

    Cheers, mate.
    Hi, From the measurements above,

    Your body fat percentage = 21%
    Your total body fat = 39.17 lbs
    Your fat free mass = 147.33 lbs
    Doug

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  23. #12498
    Coming Up The Ranks Rholste3's Avatar
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    Thanks Doug. I must be off on my wrist measurement or something. i thought I was pretty dead on but there is no way im 6 percent! id put myself maybe at 10-12 percent but maybe im closer to 8-10 than what i thought.

  24. #12499
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Rholste3 View Post
    Thanks Doug. I must be off on my wrist measurement or something. i thought I was pretty dead on but there is no way im 6 percent! id put myself maybe at 10-12 percent but maybe im closer to 8-10 than what i thought.
    Have just checked the calculation...and it still comes out at 6%

    Measure the waist around the belly button (relaxed abdominals), the wrist above the hand but below the wrist bone. Use a different set of scales, see if that makes any difference
    Last edited by Doug; 01-27-2014 at 11:11 AM.
    Doug

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  25. #12500
    Frequent Poster TeresaM's Avatar
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    Checking in to see where i'm at Doug,

    height- 62"
    weight-129lbs
    waist-28"
    hips-36"
    wrist-5"

    Thanks!

 

 

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