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  1. #11326
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Frostynips View Post
    Height:72in
    Weight:150lbs
    Wrist:6in
    Waist:33in
    Hi, From the measurements above:

    Your body fat percentage = 18%
    Your total body fat = 27.00 lbs
    Your fat free mass = 123.00 lbs
    Doug

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  2. #11327
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by momma View Post
    female age 48
    63 inches
    146 lbs
    wrist 6.25 inches
    waist 30.5 inches
    hips 40.5 inches

    Thanks!
    Hi, From the measurements above:

    Your body fat percentage = 30.70%
    Your total body fat = 44.82 lbs
    Your fat free mass = 101.18 lbs
    Doug

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    "You can't out-train a lousy diet"

  3. #11328
    GOD OF WAR hunterace's Avatar
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    Hey Doug

    Height 73in
    Weight 244
    Waist 43in
    Wrist 7in

    Thanks again Doug
    The 2nd Amendment.... A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
    June 2012 Log of the Month

  4. #11329
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by hunterace View Post
    Hey Doug

    Height 73in
    Weight 244
    Waist 43in
    Wrist 7in

    Thanks again Doug
    Hi matey, From the measurements above:

    Your body fat percentage = 27%
    Your total body fat = 65.88 lbs
    Your fat free mass = 178.12 lbs
    Doug

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    "You can't out-train a lousy diet"

  5. #11330
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    hey

    male

    weight: 190lbs
    height: 6 ft 0 inches
    waist : 36 inches
    wrist : 6 inches


    thanks

  6. #11331
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    Hello.

    Weight: 201.5
    height: 71.5
    waist: 35 3/4 or 36
    wrist: 7 or 7 1/8

    Thanks a lot!
    hoping to be fairly cut at 185-180. I keep getting different numbers with the calipers, I am horrible at using them.

  7. #11332
    Coming Up The Ranks Senortbh's Avatar
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    Hey Doug

    Height: 71 inches
    Weight: 186 lbs
    Wrist: 7 Inches
    Waist: 34 Inches

    Cheers

  8. #11333
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    Weight:197lbs
    Height:76"
    Waist:32"
    Wrist:7"

    Thanks!!

  9. #11334
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    Height: 71 inches
    Weight: 196.4
    Wrist: 7 in
    Waist: 35 in

    Thanks Doug

  10. #11335
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by az92 View Post
    hey

    male

    weight: 190lbs
    height: 6 ft 0 inches
    waist : 36 inches
    wrist : 6 inches


    thanks
    Hi, From the measurements above:

    Your body fat percentage = 21%
    Your total body fat = 39.90 lbs
    Your fat free mass = 150.10 lbs
    Doug

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    "You can't out-train a lousy diet"

  11. #11336
    Trusted Advisor Doug's Avatar
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    DanU

    Hello.

    Weight: 201.5
    height: 71.5
    waist: 35 3/4 or 36
    wrist: 7 or 7 1/8

    Thanks a lot!
    hoping to be fairly cut at 185-180. I keep getting different numbers with the calipers, I am horrible at using them.
    Hi, From the measurements above: (used waist as 36" wrist as 7")

    Your body fat percentage = 17%
    Your total body fat = 34.26 lbs
    Your fat free mass = 167.24 lbs
    Doug

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    "You can't out-train a lousy diet"

  12. #11337
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Senortbh View Post
    Hey Doug

    Height: 71 inches
    Weight: 186 lbs
    Wrist: 7 Inches
    Waist: 34 Inches

    Cheers
    Hi, From the measurements above:

    Your body fat percentage = 13.8%
    Your total body fat = 25.67 lbs
    Your fat free mass = 160.33 lbs
    Doug

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    "You can't out-train a lousy diet"

  13. #11338
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by bigragu View Post
    Weight:197lbs
    Height:76"
    Waist:32"
    Wrist:7"

    Thanks!!
    Hi, From the measurements above:

    Your body fat percentage = 8%
    Your total body fat = 15.76 lbs
    Your fat free mass = 181.24 lbs
    Doug

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    "You can't out-train a lousy diet"

  14. #11339
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by smerchant View Post
    Height: 71 inches
    Weight: 196.4
    Wrist: 7 in
    Waist: 35 in

    Thanks Doug
    Hi, From the measurements above:

    Your body fat percentage = 15%
    Your total body fat = 29.46 lbs
    Your fat free mass = 166.94 lbs
    Doug

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    "You can't out-train a lousy diet"

  15. #11340
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    Another update. Thanks again Doug. The weight seems to fluctuate, but the inches are slowly coming down.

    Height: 74 inches
    Weight: Let's say 230
    Wrist: 7.5 inches
    Waist: 28.5 inches

  16. #11341
    Just joined M&S jenstrength's Avatar
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    Hi Doug

    Very awesome of you to be doing this for everyone!

    Height: 69 inch
    Weight: 150 pd
    Waist: 31 inch (belly button, not small of waist)
    Hips: 40 inch

    Thankyou

  17. #11342
    Trusted Advisor Doug's Avatar
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    onemightyman

    Another update. Thanks again Doug. The weight seems to fluctuate, but the inches are slowly coming down.

    Height: 74 inches
    Weight: Let's say 230
    Wrist: 7.5 inches
    Waist: 28.5 inches
    Hi, glad the inches are going down

    Sorry to say, but with your measurements of 28.5" waist and 7.5" wrists I am unable to arrive at a calculation as my charts dont go low enough.

    Maybe its time for you to purchase a set of calipers ;-)
    Doug

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    "You can't out-train a lousy diet"

  18. #11343
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by jenstrength View Post
    Hi Doug

    Very awesome of you to be doing this for everyone!

    Height: 69 inch
    Weight: 150 pd
    Waist: 31 inch (belly button, not small of waist)
    Hips: 40 inch

    Thankyou
    Hi, thanks for your kind words, only too glad to help

    Your body fat percentage = 27.42%
    Your total body fat = 41.13 lbs
    Your fat free mass = 108.87 lbs
    Doug

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    "You can't out-train a lousy diet"

  19. #11344
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    Quote Originally Posted by Doug View Post
    Hi, glad the inches are going down

    Sorry to say, but with your measurements of 28.5" waist and 7.5" wrists I am unable to arrive at a calculation as my charts dont go low enough.

    Maybe its time for you to purchase a set of calipers ;-)
    lol oh how I wish that were true and not just a typo on my part! I meant to put 38.5 inches! Here it is again.

    Height: 74 inches
    Weight: 230
    Wrist: 7.5
    Waist: 38.5!!

    Thanks again!

  20. #11345
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by onemightyman View Post
    lol oh how I wish that were true and not just a typo on my part! I meant to put 38.5 inches! Here it is again.

    Height: 74 inches
    Weight: 230
    Wrist: 7.5
    Waist: 38.5!!

    Thanks again!
    lol....

    From the measurements above:

    Your body fat percentage = 18%
    Your total body fat = 41.40 lbs
    Your fat free mass = 188.60 lbs
    Doug

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  21. #11346
    Coming Up The Ranks Nicd123's Avatar
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    Hey I'm 67 inches tall, male, I weigh 128, my waist is 28.7 inches and my wrist is 6.2 inches
    Last edited by Nicd123; 04-27-2012 at 06:04 PM.

  22. #11347
    Coming Up The Ranks Senortbh's Avatar
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    Hey Doug

    Height: 71 inches
    Weight: 187.6 lbs
    Wrist: 7 Inches
    Waist: 34 Inches

    Cheers

  23. #11348
    Just joined M&S OreoKing15's Avatar
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    Elo!

    Height: 70 inches
    Weight: 147 lbs
    Wrist: 6 inches
    Waist: 31

    Thanks!
    Last edited by OreoKing15; 04-30-2012 at 02:16 AM.
    First time bulker. Veteran trainer

    "Whatever you do, work at it with all your heart, as working for the Lord."
    - Colossians 3:23

  24. #11349
    Just joined M&S drZab's Avatar
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    Quote Originally Posted by drZab View Post
    162-164lbs
    68inches height
    32.5 inches waist
    7 inch wrist

    please and thank you!
    best,
    zb


    So, I've put on a few pounds, but lost a half inch of waist. Doug would you please re-calculate for:

    68inches height
    32" waist
    7" wrist
    at
    171 lbs.

    Please and THANK YOU!

  25. #11350
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    Hey can you do me please.

    My Height - 67.5 inches
    My Weight - 171 lbs
    My Waist measurement - 33 inches
    My Wrist measurement - 7.5 inches

    Thanks
    Last edited by CookStar; 04-29-2012 at 03:53 PM.

 

 

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