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Thread: bicep pain

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    Default bicep pain

    i have a really bad pain in my left bicep. it's right at the bottom of the bicep were the elbow hinges. it hurts whenever i move my arm. it really hurts to extend my arm all the way. plus the pain seems worse today then it did yesterday. any idea's?

  2. #2
    Seasoned M&S Veteran ardsam's Avatar
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    when did you train them?

    What did you do?

    Have you trained them recently before?

    I had this once - not funny

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    Quote Originally Posted by ardsam View Post
    when did you train them?

    What did you do?

    Have you trained them recently before?

    I had this once - not funny
    Im using doug's high definition routine

    I just trained them monday.

    It really sux

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    Seasoned M&S Veteran ardsam's Avatar
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    Quote Originally Posted by shanemr View Post
    Im using doug's high definition routine

    I just trained them monday.

    It really sux
    Does it feel like severe DOMs? I reckon its just severe DOMS, maybe we should rename it DOUGS

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    Seasoned M&S Veteran Nyghtbringer's Avatar
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    Quote Originally Posted by shanemr View Post
    i have a really bad pain in my left bicep. it's right at the bottom of the bicep were the elbow hinges. it hurts whenever i move my arm. it really hurts to extend my arm all the way. plus the pain seems worse today then it did yesterday. any idea's?
    I had something similar to this once. My right arm had to stay parallel to the floor at all times, straightening it was physically impossible and it hurt like hell moving it slightly, never got any days off work though which sucked.

    Anyway, all I did was rest it, didn't work out or anything until it cleared up. I can't remember how long exactly it took but it was a good few days.

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    Quote Originally Posted by ardsam View Post
    Does it feel like severe DOMs? I reckon its just severe DOMS, maybe we should rename it DOUGS
    maybe, it would have to be pretty severe. I cant even let my arm hang down to my side.
    I have it in a sling. i will see how the rest of the day goes.

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    Seasoned M&S Veteran ardsam's Avatar
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    Yeah when I had it I remember waking up slowl hoping it would be gone and trying to extend my arm and it shocked me bad.

    Give it time buddy and go easy on your biceps

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    Quote Originally Posted by shanemr View Post
    maybe, it would have to be pretty severe. I cant even let my arm hang down to my side.
    I have it in a sling. i will see how the rest of the day goes.
    I had to do that, well not the sling, I just looked like a tool holding my arm as if it were in a sling all the time.

    It'll clear

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    REP+ to make it better

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    Quote Originally Posted by ardsam View Post
    REP+ to make it better

    No I'm good thanks

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    Seasoned M&S Veteran ardsam's Avatar
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    Quote Originally Posted by Nyghtbringer View Post
    No I'm good thanks
    ahh wouldnt harm haha

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    Quote Originally Posted by ardsam View Post
    Yeah when I had it I remember waking up slowl hoping it would be gone and trying to extend my arm and it shocked me bad.

    Give it time buddy and go easy on your biceps
    thanks, i will definitely be taking it easy

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    Quote Originally Posted by ardsam View Post
    ahh wouldnt harm haha

    How cruel.........wouldnt hARM. Tut.

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    Hows the arm today buddy?

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    M&S Injury Advisor yitmy's Avatar
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    Default

    Quote Originally Posted by shanemr View Post
    i have a really bad pain in my left bicep. it's right at the bottom of the bicep were the elbow hinges. it hurts whenever i move my arm. it really hurts to extend my arm all the way. plus the pain seems worse today then it did yesterday. any idea's?
    You still got this?
    A home gym consisting of Bowflex Power-Pro XTL and power blocks(5-90)

 

 

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