Ideal what ? Muscle mass, body fat, or CV fitness... I dont know is the honest truth.
How big is big enough ? Again I honestly dont know. I do know that I have been given NO chest, lats, shoulders or even arms (thanks Mum), but my legs aint bad (thanks Dad). I suppose I should follow suit with the masses and just do chest and gunz huh, but that aint me. I love to do legs and they are a part of me that I get good growth in so i try to embrace that.
Ideal body ???? Anything from Steeve Reeves to JC Van Dam (vis arnie on the way).
Im 34 and will never be an Arnie, Reeves or Van Dam, but will try to get as close as possible....