MEMBER LOGIN

Page 2 of 4 FirstFirst 1234 LastLast
Results 26 to 50 of 77
  1. #26
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      31,518
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Photos
    • Reputation
      142,741,202
    • Rep Power
      1,427,578

    Default

    Quote Originally Posted by SirDoofAlot View Post
    I figure this is the best thread to put this...
    I've been on this site for about 15 minutes now, just looking around.
    Wow, I've already learned more on these forums than on any of the other "Pay Us And You'll Get Muscle" sites.

    I'm definitely going to give thumbs up to the people that help me. Heck, I might start sending money to people if I see progress..haha.

    I'm 22 years old, and over the past year, I've gotten lazy and started gettin a "keg".. lol
    I'm finally going to the gym (That I've been paying for, but not going to). I think this site will motivate me more than any other site that I've ever been to. It's definitely looking great.

    Anyways, thanks for the site and all the effort and time that everyone has put into it.
    Hi mate, Welcome to the M&S family....

    If you want to send money anywhere, I will give you my address

    Good luck with your training
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  2. #27
    Coming Up The Ranks Miles's Avatar
    • Join Date
      Jan 2009
    • Posts
      178
    • Years Exp
      3-4 Years
    • Goal
      Get Huge
    • Gender
      Male
    • Location
      Canada
    • Photos
    • Reputation
      32
    • Rep Power
      6

    Default

    because u helped me out already , Cross goes to you Doug

  3. #28
    Coming Up The Ranks Miles's Avatar
    • Join Date
      Jan 2009
    • Posts
      178
    • Years Exp
      3-4 Years
    • Goal
      Get Huge
    • Gender
      Male
    • Location
      Canada
    • Photos
    • Reputation
      32
    • Rep Power
      6

    Default

    how can we tell who repped us?

  4. #29
    -
    • Join Date
      Nov 2006
    • Posts
      4,396
    • Years Exp
      4-5 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK, London
    • Photos
    • Reputation
      123,523
    • Rep Power
      1,264

    Default

    Quote Originally Posted by Miles View Post
    how can we tell who repped us?
    lol.. have you even read this thread... the answer is on the same page as your post...


    Go to user control panel, and if there is anything under latest reputatuin recieved. If you do, green is good red is bad and grey is nuetral.

  5. #30
    Frequent Poster Two21's Avatar
    • Join Date
      Dec 2008
    • Posts
      717
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      H-Town
    • Photos
    • Reputation
      692
    • Rep Power
      15

    Default

    Help a brother out,

    I've got three greens and one grey and my rep power is still at 2. Not that I'm a math teacher (actually, I really am ) but that doesn't seem to add up....
    33 Years Old...165 lbs...5'9"...Doug's Beginner Routine (Bulk)...3150 calories (30/50/20 PCF)

    The man who thinks he can and the man who thinks he can't are both right. Which one are you?

  6. #31
    Yoke is the new Biceps BigJosh's Avatar
    • Join Date
      Apr 2008
    • Posts
      6,546
    • Years Exp
      5-10 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Bakersfield,CA
    • Photos
    • Reputation
      1,274,767
    • Rep Power
      12,786

    Default

    Quote Originally Posted by Two21 View Post
    Help a brother out,

    I've got three greens and one grey and my rep power is still at 2. Not that I'm a math teacher (actually, I really am ) but that doesn't seem to add up....
    every 100 rep+ = one more rep power
    "One of the worst things a young lifter can do is take advice from other beginners on message boards they usually have all the advice and none of the experience."
    -Jim Wendler

  7. #32
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      31,518
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Photos
    • Reputation
      142,741,202
    • Rep Power
      1,427,578

    Default

    Quote Originally Posted by Two21 View Post
    Help a brother out,

    I've got three greens and one grey and my rep power is still at 2. Not that I'm a math teacher (actually, I really am ) but that doesn't seem to add up....
    The "grey" one is from new members who have no reputation power. As such you dont get any reputation points.....
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  8. #33
    Frequent Poster Two21's Avatar
    • Join Date
      Dec 2008
    • Posts
      717
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      H-Town
    • Photos
    • Reputation
      692
    • Rep Power
      15

    Default

    Quote Originally Posted by Doug View Post
    The "grey" one is from new members who have no reputation power. As such you dont get any reputation points.....
    So I have to actually impress somebody with some experience?!? Better get used to being stuck on two, lol
    33 Years Old...165 lbs...5'9"...Doug's Beginner Routine (Bulk)...3150 calories (30/50/20 PCF)

    The man who thinks he can and the man who thinks he can't are both right. Which one are you?

  9. #34
    Yoke is the new Biceps BigJosh's Avatar
    • Join Date
      Apr 2008
    • Posts
      6,546
    • Years Exp
      5-10 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Bakersfield,CA
    • Photos
    • Reputation
      1,274,767
    • Rep Power
      12,786

    Default

    Quote Originally Posted by Two21 View Post
    So I have to actually impress somebody with some experience?!? Better get used to being stuck on two, lol
    I've heard rumors that if you bribe doug, he will rep you.....
    "One of the worst things a young lifter can do is take advice from other beginners on message boards they usually have all the advice and none of the experience."
    -Jim Wendler

  10. #35
    Psychosociety Graeme's Avatar
    • Join Date
      Oct 2008
    • Posts
      8,214
    • Years Exp
      4-5 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Sudbury
    • Training Log
    • Photos
    • Reputation
      1,859,766
    • Rep Power
      18,645

    Default

    Hey Doug, if you rep me 5 times I will recommend your fitness centre to a m8 of mine in the UK. Think about it LOL
    Squat 2.1x BW Squat, 1.75xBW Bench Press, 2.5xBW Deadlift (425/350/500)
    205 lbs @7%

  11. #36
    Lady Lake CrossFit Owner bbaker352's Avatar
    • Join Date
      Oct 2007
    • Posts
      2,995
    • Years Exp
      5-10 Years
    • Goal
      Get Fit
    • Gender
      Male
    • Location
      Lady Lake, Florida
    • Photos
    • Reputation
      33,690
    • Rep Power
      358

    Default

    Quote Originally Posted by BigJosh View Post
    I've heard rumors that if you bribe doug, he will rep you.....
    LOL... he only accepts eastern mail bride maids for order....
    Bryan
    "You will learn by the numbers. I will teach you!"

  12. #37
    Just joined M&S Thorne615's Avatar
    • Join Date
      Dec 2008
    • Posts
      25
    • Years Exp
      1-2 Years
    • Goal
      Tone Up
    • Gender
      Male
    • Location
      Georgia
    • Photos
    • Reputation
      66
    • Rep Power
      6

    Default

    I just want to say that since I joined M&S, I have recieved a lot of help/tips from the forum. I have already got several of my friends to join. Thanks Doug.

  13. #38
    Just joined M&S frilifter's Avatar
    • Join Date
      Jan 2009
    • Posts
      17
    • Years Exp
      6-12 Months
    • Goal
      Other
    • Gender
      Male
    • Location
      Friona TX
    • Photos
    • Reputation
      10
    • Rep Power
      0

    Default

    i didn't know how to rep or get reps thanks for the info now i know thanks

  14. #39
    Regular Poster BigMan's Avatar
    • Join Date
      Feb 2009
    • Posts
      282
    • Years Exp
      1-2 Years
    • Goal
      Other
    • Gender
      Male
    • Location
      NYC
    • Photos
    • Reputation
      146
    • Rep Power
      8

    Default

    Now I know, and knowing is half the battle.

    I owe a lot of people rep+ in this forum, sorry, I'm just getting the hang of the rep+ and friendship thing.
    Expect my visit when the darkness comes. The night I think is best for hiding all.
    ~Ouallada

  15. #40
    Just joined M&S Jasoncscs's Avatar
    • Join Date
      Aug 2009
    • Posts
      2
    • Years Exp
      10-20 Years
    • Goal
      Performance
    • Gender
      Male
    • Location
      Atlanta
    • Photos
    • Reputation
      10
    • Rep Power
      0

    Default hope I can help

    Looking forward to getting a few +

    Hope I am able to help as much as I am sure I will learn from this group
    Link removed from signature by Saurus

  16. #41
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      31,518
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Photos
    • Reputation
      142,741,202
    • Rep Power
      1,427,578

    Default

    Thought I'd bump this back up, there are some great posts going on from not only the members who have been on the forum for a while, but also some of the newer members.

    So if you get a reply to your question and you think the reply deserves some reputation points then you should give some, the longer the new members are on the forum the more chance they also will receive some Rep points,

    To give some just reputation points for good advice, click on this graphic on the bottom of the persons profile at the left of the page where you would type a reply
    Last edited by Doug; 09-17-2009 at 07:57 PM.
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  17. #42
    NOT ripped, NOT concerned LtL's Avatar
    • Join Date
      Feb 2009
    • Posts
      14,095
    • Years Exp
      3-4 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Reading, UK
    • Photos
    • Reputation
      4,609,999
    • Rep Power
      46,175

    Default

    BUMP BUMP

    LtL

  18. #43
    BGD - Superset Superman muscletrainerdh's Avatar
    • Join Date
      Dec 2007
    • Posts
      9,790
    • Years Exp
      10-20 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      New Castle, PA
    • Photos
    • Reputation
      1,721,055
    • Rep Power
      17,265

    Default

    Quote Originally Posted by LtL View Post
    BUMP BUMP

    LtL
    Someone's a REP WHORE!

    LOL

    Just kidding LtL

    P.S. - 4700 Posts! w00t!
    POWER LEVEL: 54,481

    Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.

  19. #44
    NOT ripped, NOT concerned LtL's Avatar
    • Join Date
      Feb 2009
    • Posts
      14,095
    • Years Exp
      3-4 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Reading, UK
    • Photos
    • Reputation
      4,609,999
    • Rep Power
      46,175

    Default

    Quote Originally Posted by muscletrainerdh View Post
    P.S. - 4700 Posts! w00t!
    Someone's a post whore

    J/K but I believe that's 1-1

    LtL

  20. #45
    BGD - Superset Superman muscletrainerdh's Avatar
    • Join Date
      Dec 2007
    • Posts
      9,790
    • Years Exp
      10-20 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      New Castle, PA
    • Photos
    • Reputation
      1,721,055
    • Rep Power
      17,265

    Default

    Quote Originally Posted by LtL View Post
    Someone's a post whore

    J/K but I believe that's 1-1

    LtL
    Well played. I'd REP + you but I can't have to "Spread The Luv"
    POWER LEVEL: 54,481

    Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.

  21. #46
    Just joined M&S Aron21's Avatar
    • Join Date
      Oct 2009
    • Posts
      11
    • Years Exp
      6-12 Months
    • Goal
      Cut Fat
    • Gender
      Male
    • Location
      Rancho
    • Photos
    • Reputation
      10
    • Rep Power
      0

    Default Builing muscle

    I'm currently 180 lbs, i'm wondering if i can bulk without trying to gain anymore weight?

    Thanks Aaron

  22. #47
    Just joined M&S Aron21's Avatar
    • Join Date
      Oct 2009
    • Posts
      11
    • Years Exp
      6-12 Months
    • Goal
      Cut Fat
    • Gender
      Male
    • Location
      Rancho
    • Photos
    • Reputation
      10
    • Rep Power
      0

    Default

    I'm currently 180 lbs, i'm wondering if i can bulk without trying to gain anymore weight?

    Thanks Aaron

  23. #48
    Regular Poster Wizz's Avatar
    • Join Date
      Mar 2009
    • Posts
      272
    • Years Exp
      1-2 Years
    • Goal
      Cut Fat
    • Gender
      Male
    • Location
      Birmingham, UK
    • Photos
    • Reputation
      830
    • Rep Power
      15

    Default

    Mate your posting in the wrong section but to answer your question, no, you can't bulk without gaining more weight because bulking essentially is putting on muscle and muscle weighs a fair bit.

    What you can do is cut, reduce fat and the bulk again to gain more muscle at stay around 180lbs.

  24. #49
    Just joined M&S Aron21's Avatar
    • Join Date
      Oct 2009
    • Posts
      11
    • Years Exp
      6-12 Months
    • Goal
      Cut Fat
    • Gender
      Male
    • Location
      Rancho
    • Photos
    • Reputation
      10
    • Rep Power
      0

    Default

    Thanks wizz

  25. #50
    Just joined M&S
    • Join Date
      Nov 2010
    • Posts
      4
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Texas
    • Photos
    • Reputation
      10
    • Rep Power
      0

    Default

    I just joined here and i had no idea that this was an option. I think it is great that we can show others by points given that they are doing a great job. I will definitely use this when I see someone give excellent tips.

 

 

Similar Threads

  1. need some good advice!
    By crmartin222 in forum Muscle Building Workouts & Training
    Replies: 3
    Last Post: 02-03-2009, 03:18 PM
  2. need good advice
    By hunterace in forum Diet & Nutrition
    Replies: 4
    Last Post: 01-28-2009, 03:24 PM
  3. Need some good advice
    By monster55 in forum Strength Training & Workouts
    Replies: 4
    Last Post: 12-01-2008, 12:37 AM
  4. Looking for some good advice
    By ferrari423 in forum Beginners Questions & Advice
    Replies: 7
    Last Post: 03-17-2008, 02:43 PM
  5. Thanks good advice
    By welder1 in forum Beginners Questions & Advice
    Replies: 2
    Last Post: 03-13-2008, 07:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Follow M&S
Contact Us

Muscle & Strength, LLC
1118 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2013, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use