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  1. #1
    Frequent Poster MastaShake15's Avatar
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    Default 3,300 calories over 6 meals, GOAL = BULK

    Ok this is my 100% completely solid diet that I really really though about. Please feel free to critique!!

    Calories/Carbs/Protien/Fat

    8:00
    ---
    BSN Cellmass
    30/7/0/0

    8:30
    ---
    1/2 Cup Steel Cut Oats
    300/52/8/4

    10:30
    ---
    Raisins
    130/31/1/0
    Cheese
    120/0/6/10

    12:30
    ---
    Roast Beef and Salami Sandwhich
    160/24/8/2 (bread) + Roast Beef + Salami
    Chips
    160/15/2/10

    3:30
    ---
    Big 100 Bar
    400/47/31/10

    6:00 (Post Workout)
    ---
    BSN Cellmass
    30/7/0/0

    6:20 (Post Workout)
    ---
    ON Whey
    240/6/48/2

    7:30
    Dinner (Estimate)
    ---
    600/60/40/20

    8:00
    Ice Cream
    ---
    340/33/5/21

    10:30
    ---
    N large - 2 w/ whole milk
    750/99/60/13


    TOTAL
    ---
    Calories = 3260 + Liquid
    Carbs = 381 + Liquid
    Protien = 209 + Liquid
    Fat = 92 + Liquid
    "Never tell me the sky is the limit when there are footprints on the moon"

    Current Weight = 165 lbs <> Goal Weight = 200 lbs
    Monday, Tuesday, Thursday, Friday =

  2. #2
    M&S Elite Member donnnnay's Avatar
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    Default

    late night ice cream.....?! come onnnn masta! you cant have ice cream every night if you expect to put on some good lean weight.

  3. #3
    M&S Power User ARod68759's Avatar
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    Default

    your 20g of fat over 20%

  4. #4
    Frequent Poster MastaShake15's Avatar
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    Default

    Quote Originally Posted by donnnnay View Post
    late night ice cream.....?! come onnnn masta! you cant have ice cream every night if you expect to put on some good lean weight.
    Someone told me ice cream was good for bulking because of the carbs and fat, I guess they were wrong?
    "Never tell me the sky is the limit when there are footprints on the moon"

    Current Weight = 165 lbs <> Goal Weight = 200 lbs
    Monday, Tuesday, Thursday, Friday =

  5. #5
    Seasoned M&S Veteran
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    Default

    Quote Originally Posted by donnnnay View Post
    late night ice cream.....?! come onnnn masta! you cant have ice cream every night if you expect to put on some good lean weight.
    There was a time years ago when I read and was told by more than one person that Ice cream was good for bodybuilding cause it was full of Amino Acids!!
    It's not the size of the dog in the fight, but the size of the fight in the dog.
    - Archie Griffen

  6. #6
    M&S Elite Member donnnnay's Avatar
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    Default

    i dont think its right to have it every night.. that was my point, sorry. i believe, late at night, there are better sources of carbs / fats you could be consuming

  7. #7
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    Default

    Quote Originally Posted by MastaShake15 View Post
    Ok this is my 100% completely solid diet that I really really though about. Please feel free to critique!!

    Calories/Carbs/Protien/Fat

    8:00
    ---
    BSN Cellmass
    30/7/0/0

    8:30
    ---
    1/2 Cup Steel Cut Oats
    300/52/8/4

    10:30
    ---
    Raisins
    130/31/1/0
    Cheese
    120/0/6/10

    12:30
    ---
    Roast Beef and Salami Sandwhich
    160/24/8/2 (bread) + Roast Beef + Salami
    Chips
    160/15/2/10

    3:30
    ---
    Big 100 Bar
    400/47/31/10

    6:00 (Post Workout)
    ---
    BSN Cellmass
    30/7/0/0

    6:20 (Post Workout)
    ---
    ON Whey
    240/6/48/2

    7:30
    Dinner (Estimate)
    ---
    600/60/40/20

    8:00
    Ice Cream
    ---
    340/33/5/21

    10:30
    ---
    N large - 2 w/ whole milk
    750/99/60/13


    TOTAL
    ---
    Calories = 3260 + Liquid
    Carbs = 381 + Liquid
    Protien = 209 + Liquid
    Fat = 92 + Liquid
    Masta- you're not getting any significant protein until like mid-day. You also are consuming 139 of your 209 grams of protein from supplements! They are SUPPLEMENTS NOT SUBSTITUTES! Your proteins should be coming more from whole food sources than from supplements. -EK

  8. #8
    Frequent Poster MastaShake15's Avatar
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    Default

    Quote Originally Posted by EKnight View Post
    Masta- you're not getting any significant protein until like mid-day. You also are consuming 139 of your 209 grams of protein from supplements! They are SUPPLEMENTS NOT SUBSTITUTES! Your proteins should be coming more from whole food sources than from supplements. -EK

    Thanks for the advice man, but I have a very tough time eating at breakfast so consuming protien then would mean less of the oats is this ok?
    "Never tell me the sky is the limit when there are footprints on the moon"

    Current Weight = 165 lbs <> Goal Weight = 200 lbs
    Monday, Tuesday, Thursday, Friday =

  9. #9
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    Why are you having a tough time eating breakfast? Is it because you never have before? You're training your body to grow, so it might come down to training your body to eat more as well. It could also be that you're downing Cell Mass first thing in the morning which you generally would only do on your off days, but not days you train. I have to be honest here, too. I can't see any benefit to taking 8.5 grams of creatine daily, when 1) 5 grams has been shown numerous times to be sufficient, and 2) taking it before your breakfast is possibly interfering with you eating enough food. If your gastric area is full of Cell Mass, it can't possibly hold and process all of the whole food you need from one of the day's two most critical meals! In effect, you could be sacrificing protein and food for a supplement. Doesn't anybody just work out hard and eat anymore? -EK

  10. #10
    Frequent Poster MastaShake15's Avatar
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    Quote Originally Posted by EKnight View Post
    Why are you having a tough time eating breakfast? Is it because you never have before? You're training your body to grow, so it might come down to training your body to eat more as well. It could also be that you're downing Cell Mass first thing in the morning which you generally would only do on your off days, but not days you train. I have to be honest here, too. I can't see any benefit to taking 8.5 grams of creatine daily, when 1) 5 grams has been shown numerous times to be sufficient, and 2) taking it before your breakfast is possibly interfering with you eating enough food. If your gastric area is full of Cell Mass, it can't possibly hold and process all of the whole food you need from one of the day's two most critical meals! In effect, you could be sacrificing protein and food for a supplement. Doesn't anybody just work out hard and eat anymore? -EK

    I've always had a tough time eating in the morning even before I started taking cellmass, I never feel full from it
    "Never tell me the sky is the limit when there are footprints on the moon"

    Current Weight = 165 lbs <> Goal Weight = 200 lbs
    Monday, Tuesday, Thursday, Friday =

  11. #11
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    That's unfortunate. You may just have to train yourself to eat breakfast. I'm inclined to believe if you give up the ice cream at night you'll be hungrier in the morning, but either way, you're way too reliant upon supplements for protein. Eggs, meats, fish, fowl, milk, cottage cheese- anything whole food. Your ratio of whole food to supplements would serve you better the other way around. -EK

  12. #12
    Frequent Poster MastaShake15's Avatar
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    Quote Originally Posted by EKnight View Post
    That's unfortunate. You may just have to train yourself to eat breakfast. I'm inclined to believe if you give up the ice cream at night you'll be hungrier in the morning, but either way, you're way too reliant upon supplements for protein. Eggs, meats, fish, fowl, milk, cottage cheese- anything whole food. Your ratio of whole food to supplements would serve you better the other way around. -EK

    Alright man, I'll see what I can do...I'll try add some natural protien.

    Thanks for all the help =)
    "Never tell me the sky is the limit when there are footprints on the moon"

    Current Weight = 165 lbs <> Goal Weight = 200 lbs
    Monday, Tuesday, Thursday, Friday =

 

 

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