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Cottage cheese is a very good sorce but it varies on what brand you buy and if you like it lol i like to put sugar on mine but there is many ways to eat it for example with a salad or fruits
yes mate thats fine...ordinary sugar raises blood sugar levels, and the body then releases insulin to lower the blood sugar, so the sugar then gets taken out of the blood and stored for energy (fat)
but there is many ways to eat it for example with a salad or fruits 
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