Muscle and Strength
Shopping Cart
NEW: Ultimate Physique Monthly Newsletter! Over 12,000 Readers Already!

Welcome to the Muscle and Strength Forums!

This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a 30 seconds and you get full access to everything including your own profile page, social groups, training logs, private messaging, picture uploading, posting, reviews & ratings, competitions entry and exclusive member only deals from the #1 Bodybuilding Supplements Store!

Become a Muscle and Strength member now for free - it only takes 30 seconds! - Register Free Here!


Go Back   Muscle & Strength Forum > Feeding Your Muscles > Supplements

Reply
 
Thread Tools Display Modes
Old 09-21-2006, 12:24 AM   #11 (permalink)
Just joined M&S
 
HomerJ's Avatar
 
Join Date: Aug 2006
Posts: 28
Rep Power: 4 HomerJ is on a distinguished road
Default

Thanks Doug, thats a real help! Once more thing though, how much should I take when I am just taking creatine?

I just looked it up online, and dextrose is dirt cheap! $20 for 2kg!
HomerJ is offline   Reply With Quote
Old 09-21-2006, 09:49 AM   #12 (permalink)
Moderator and Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
Rep Power: 191 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default

Quote:
Originally Posted by HomerJ
Thanks Doug, thats a real help! Once more thing though, how much should I take when I am just taking creatine?

I just looked it up online, and dextrose is dirt cheap! $20 for 2kg!
I think you missed my last message..late night !!!...lol

Go back to my post No 10...lol
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Old 09-21-2006, 10:46 AM   #13 (permalink)
Just joined M&S
 
HomerJ's Avatar
 
Join Date: Aug 2006
Posts: 28
Rep Power: 4 HomerJ is on a distinguished road
Default

lol

Nah, I meant do I use the same amount of dextrose if I am just taking creatine as I would in my post workout shake?
HomerJ is offline   Reply With Quote
Old 09-21-2006, 10:53 AM   #14 (permalink)
Moderator and Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
Rep Power: 191 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default

Quote:
Originally Posted by HomerJ
lol

Nah, I meant do I use the same amount of dextrose if I am just taking creatine as I would in my post workout shake?

If you are taking creatine after training then you can either:-

(1) take the creatine/carb mix immedietly after training. Then 30 - 45 minutes after that take your Protein drink...

(2) Put the creatine/carb/protein together and blend.
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:31 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0