Pure carb powder - simple or complex?

[HomerJ]

Thanks Doug, thats a real help! Once more thing though, how much should I take when I am just taking creatine?

I just looked it up online, and dextrose is dirt cheap! $20 for 2kg!

[Doug]

Originally Posted by HomerJ

Thanks Doug, thats a real help! Once more thing though, how much should I take when I am just taking creatine?

I just looked it up online, and dextrose is dirt cheap! $20 for 2kg!

I think you missed my last message..late night !!!...lol

Go back to my post No 10...lol

[HomerJ]

lol

Nah, I meant do I use the same amount of dextrose if I am just taking creatine as I would in my post workout shake?

[Doug]

Originally Posted by HomerJ

lol

Nah, I meant do I use the same amount of dextrose if I am just taking creatine as I would in my post workout shake?

If you are taking creatine after training then you can either:-

(1) take the creatine/carb mix immedietly after training. Then 30 - 45 minutes after that take your Protein drink...

(2) Put the creatine/carb/protein together and blend.