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Ive been doing a bit of reading about casein protein. For what I gather, I should be taking casein protein before bed because it's absorbed slower and will benefit my muscle growth more. But is there really that much difference that I should worry about changing from whey to casein? Thanks.
The short answer, yes. IMHO it's definately worth buying a seperate bucket of casein and taking it before bed. I have a fast metabolism, meaning I wake up every morning hungry as f^&k regardless of how much I ate before bed. So I know that my body will burn through whey in no time.
That's my opinion anyways, others may differ.
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Basically casein protein is milk protein. It's takes much longer for your body to break down the protein (up to about 7 hours). So in theory, if you take it before bed your body will have protein to use for repairing muscle for hours.
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Casein protein vs whey protein
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