07-28-2007, 03:18 PM
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#1 (permalink) |
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Coming Up The Ranks
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Got Body Fortress as a gift
Well one of my family members decided to get me some whey protien and got body fortress, and ofcourse the first thing i did was to check it out on muscle and strength and see what you guys thought of it.
So it seems i have 908g of pure whey shi*t lol but i dont know what i should do. should i try it out? or should i get rid of it (which seems like a waste because theres so much of it)? |
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07-28-2007, 05:11 PM
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#2 (permalink) | |
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Trusted Advisor
 
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 Use it, rather than throw it away...not the best in the world,
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07-28-2007, 08:49 PM
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#3 (permalink) |
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Muscle & Strength Boss
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Sell it on eBay lol
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Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
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07-30-2007, 06:37 PM
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#4 (permalink) |
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Coming Up The Ranks
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LOL all very good points maybe i'll give it a trial run...
so what should i be looking out for in protein supplements? |
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07-30-2007, 08:01 PM
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#5 (permalink) | |
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Trusted Advisor
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Quote:
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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07-31-2007, 12:57 PM
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#6 (permalink) |
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Coming Up The Ranks
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yeh and make sure its a fairly/very pure protein powder, you dont wanna be wasting loads of money on sumthing thats got loads of sugars and fats etc that are not needed or wanted, which body fortress protein products do, the first supps i took were theres and believe me i feel an idiot for wasting the money.
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Currently using - Whey protein concentrate 80% pure, unflavoured 4.5kg tub, Multivitamins + Iron, Arginine ethyl ester HCL, food food food =) Currently 68kg 7% bodyfat. |
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