07-12-2006, 11:02 PM
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#1 (permalink) |
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Side Effects of Protein shakes?
Can someone tell me some side Effects they have experienced drinking protein shakes?
Besides tasting pretty bad and having a pretty bad after taste I have heard you get gas.....??? is that true and what else are some side effects? btw would it be side effects or side affects... I put effects because arnt side effects describing affects your body experiences Thanks! Last edited by nba1341; 07-13-2006 at 08:27 AM. |
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07-14-2006, 12:25 AM
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#2 (permalink) | |
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My shakes don't taste too bad...although I used to hate the taste so I've probably just gotten used to it. As far as side effects go I don't get any. The only thing that gives me wind is when i cook up a huge put of chilli and eat it every day after my workouts! Are you drinking the protein straight or adding carbs/creatine/anything else?
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07-14-2006, 01:21 AM
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#4 (permalink) |
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I know mine is pretty nasty itself. i usually use fresh strawberries a bananna big spoonful of peanut butter and some blueberries and blend em. when i dont have access to a blender i just mix my creatine with it and it is not too bad.
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07-14-2006, 07:35 PM
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#5 (permalink) |
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yea the brand im using is Healthy N Fit
I can take it no problem but I taste powder and then when I see the bottom of the glass there is chunks of powder which grooses me out afterwords i burp a lot and I can taste it I should try mixing with a blender and I guess ill try adding something to it lets say if i wanted to add icecream would I still put water in? or just like some ice cream , maybe some milk and the powdER? |
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07-14-2006, 10:45 PM
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#6 (permalink) |
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I get some gas with mine when I get over 60 grams - don't mix with ice cream, kinda defeats the purpose of eating right and getting the protein.
Milk is okay. Try a little fruit if you like and try a couple different flavors just to see what suits your taste buds best. I know some people that swear by Vanilla - bit I could never stomache it. If you use a blender, you can make a larger batch and split it up to take over a few days. |
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07-14-2006, 11:07 PM
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#7 (permalink) | |
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Quote:
o and its ok to make a lot and just store it in a big jug in the fridge? cuz i rather do that than have to mix every time Last edited by nba1341; 07-14-2006 at 11:11 PM. |
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07-16-2006, 10:03 AM
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#8 (permalink) |
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Read the label, it should tell you. My protein bucket says you must drink it within 5mins of mixing it up so storing it wouldnt work
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07-16-2006, 09:17 PM
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#10 (permalink) | |
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Quote:
Is that safe to say I can store? |
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