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08-21-2008, 12:11 PM
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#11 (permalink)
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Regular Poster
Join Date: Aug 2008
Location: southampton
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 386
Rep Power: 2 
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Quote:
Originally Posted by pcar773
I have to do milk. I'll drink water with it, but not mixed.
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it all depends on the supp really some cant be mixed with milk some can!
some tastes fine with water and others taste nasty! |
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08-21-2008, 12:17 PM
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#12 (permalink)
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Coming Up The Ranks
Join Date: Aug 2008
Location: Coimbra
Gender: Male
Training Exp: 1-2 Years
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Posts: 117
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i take my protein with milk. but in the post workout shake i take with water. in some cases maybe a sacrifice but to get all the benefits have to be like that. with water, protein and dextrose realise more fast wich are we want after the training session. with milk the realise is more slow wich is good to take in the morning, between the meals and before bed.
__________________
...i learn to train like a Big Man, to eat like a Giant and sleep like a Baby
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08-21-2008, 12:35 PM
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#13 (permalink)
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Regular Poster
Join Date: Aug 2008
Location: southampton
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 386
Rep Power: 2
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Quote:
Originally Posted by godgtbb
i take my protein with milk. but in the post workout shake i take with water. in some cases maybe a sacrifice but to get all the benefits have to be like that. with water, protein and dextrose realise more fast wich are we want after the training session. with milk the realise is more slow wich is good to take in the morning, between the meals and before bed.
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Rep+ nice info mate it helped me work out my milk/water shedule! |
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08-21-2008, 04:25 PM
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#14 (permalink)
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Just joined M&S
Join Date: Jul 2008
Location: Romford
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
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Rep Power: 0
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Okay, so say you take it with milk.
Which is better, semi-skinned or normal milk?
Desi
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08-21-2008, 05:24 PM
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#15 (permalink)
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Coming Up The Ranks
Join Date: May 2008
Location: BG
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 108
Rep Power: 1
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Quote:
Originally Posted by desi
Okay, so say you take it with milk.
Which is better, semi-skinned or normal milk?
Desi
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The less fat, the better.
Fat slows down the nutrients in your body, which is why you shouldn't eat/drink fat post-workout, but it's sometimes beneficial before bed.
__________________
Goal: Slow bulk till end of winter
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08-21-2008, 06:26 PM
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#16 (permalink)
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M&S Elite Member
Join Date: Apr 2008
Location: Roc*City, New York
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water for whey post workout. milk for casein before bed. if you need milk with your whey use skim. less fat the better. I add fruit to mine such as banana, strawberries, rasberry, blueberry, etc. taste much better! also all natural peanut butter.
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Current Weight :209 lbs
Height: 6'1"
Age: 15
BF%: 9.4%
Goal: bulk till competition prep Junkfood/soda free for 11 months!
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08-21-2008, 07:46 PM
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#17 (permalink)
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Watchin what yer doin!
Join Date: Apr 2006
Location: Always Close to a Gym
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Posts: 2,630
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I don't know what all the fuss is about...
I take ice cubes and dip it in to my protein powder and lick it like a big 'ol popsicle.
Delish!!
__________________
Failure to Plan is Planning to Fail What's your plan?
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08-21-2008, 07:51 PM
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#18 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,362
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Quote:
Originally Posted by tadolfi
I don't know what all the fuss is about...
I take ice cubes and dip it in to my protein powder and lick it like a big 'ol popsicle.
Delish!!
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Troy...Have you tried filling the training sock with a protein drink and sucking the protein through the toe of the sock....  |
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08-21-2008, 07:58 PM
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#19 (permalink)
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Watchin what yer doin!
Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 2,630
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Doug - that's genius! I could have the over-the-calf size for Post Workout and then use the footy socks for the other times!
Outstanding my friend!
And...Why don't we have a white sock smiley yet?
Where's Damien!?
__________________
Failure to Plan is Planning to Fail What's your plan?
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08-21-2008, 08:04 PM
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#20 (permalink)
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M&S Elite Member
Join Date: Feb 2007
Location: NJ, USA
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Posts: 1,319
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If you're trying to put on mass, is it still best to use lowfat or skim milk? You would think that something with more fat (such as 2% or whole) would be better for calories, but I guess you need to consider what kind of fat it is and where it's coming from? 
And Doug: That was disgusting about the socks! lol
__________________
"We will burn it down and build it again, what was buried in flame. Burn it down and build it again from the bricks that remain..." - Thrice
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