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Go Back   Muscle & Strength Forum > Feeding Your Muscles > Supplements

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Old 08-19-2008, 09:24 PM   #1 (permalink)
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Default Supps durring week off?

should i continue my glutamine, weight gainer, and casien protien at night durring my week off to maximize recovery, or would this be a waste?
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Old 08-20-2008, 06:41 AM   #2 (permalink)
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if you are in recovery take your supplements but glutamine don't take it all the days
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Old 08-20-2008, 06:37 PM   #3 (permalink)
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thanks for the help. why wouldnt i continue the glutamine though?.. just curious
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Old 08-20-2008, 10:28 PM   #4 (permalink)
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Quote:
Originally Posted by Josh19 View Post
thanks for the help. why wouldnt i continue the glutamine though?.. just curious
main purpose is muscle recovery and since you are not working out no need for muscle recovery
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