Hey Guys,
Well Ive had a whole week off (due to valentines 3 day break and a preceding cold viral bug (the bain of all bodybuilders). Now im ready to attack those weights again
My old sup stak was:
NO Xplode mixed with GN Enrage (blow ya socks off mini stak!)
MuscleTech Leukic
Reflex Glutamine (20G - 2 X 10g one in my post workout drink and one before sleep on empty stomach.)
CNP Pro Recover after training.
Solgar VM75
Reflex AOC (anti-oxidants)
My Protein sup was any brand protein blend 5Ib size like GN Perfomance whey, MetRX supreme whey, Reflex instant whey etc etc.
Muscle Milk before 1 hour before sleep.
As you can see im very thorough with my sups and try to fill ALL the gaps that I can. Like I said im lucky to be a store manager in a fitness and supplement health store!!!
Anyways, I dont wanna go into to many details about the results of the prev stak, all i will say is, it worked very very well. But its not cost effective for me who even gets a lot of discount. I think it hurts me more that I have to cycle
NO Xplode as I love that stuff....but only 4 weeks to wait before I can implement it again.
So my new stak is as follows... (its still exessive but I was always a 'pepsi max' boy (to the extreme!!!!!!!!!!!!!!))
Universal Animal 'M'Stak.
SAN BCAA Plus (it has more Methoxy Iso Flavone (200mg per serving) to compliment M Stak, as I know 200mg of this is the efficacy dose and M Stak i think just comes up short but im using M Stak as a Synergistic sup, to see if all these things will work in the melting pot as opposed to just alone.
Glutamine (20g as before) This is essential in any bodybuilding stak. Nuff Said.
Pro Recover after training (Bless you Dorian Yates)
Isatori H Blocker (been readin about this and believe that one of the best compounds in
NO Xplode was the cit Malate that buffered ammonia and lactic build up in muscle and H Blocker has it but without the caffeine and creatine ethyl ester(the reasons you gotta cycle
NO Xplode).
Solgar VM 75 and Reflex AOC (gotta keep them bugs under control, even though you can still get those nasty cold germs, but i guess i gotta keep the odds better for me staying healthy!)
Im using Garnell Whey as an all over protein sup and Reflex Quattro as a before bed protein (4 types of protein in it that inc. Micellar Casein).
No idea how things will pan out but i'll keep you all informed of the results. Im a solid 12 stone at 5 foot 6 with a 30" waist (a little loose not tight, mind as having a girlfriend who don't go the gym around I have a tendancy to eat pizza and other unhealthy items from time to time...well im only human!!!)
And obviously the usual clean foods and eating every 3 hours, good carbs and protein, fats etc. Note one thing... im 30 now and i dont hap-hazardly just eat for the sake of eating I dont believe in bulking anymore im way to old to walk about with no neck and face looking like im smuggling nuts for the winter nor do I like to have an off season and on season wardrobe. I dont wear baggies anymore folks to hide an off season belly! I do believe that you do need to add some fat (cholesterol=testosterone) to gain muscle but not 2 stone of **** around your waist that when you do try to lose you end up taking your hard earned muscle with it. Slow and steady wins the race and Ive learnt patience is a virtue. I just wish I knew that when i was younger and 4 stones heavier than I am now and even though the kids thought I was HUGE and BUFF i felt like death warmed up and climbing 2 flights of stairs made my heart feel like it was dancing to the lastest death metal track or hardcore dance tune. I feel much healthier now (especially after knocking the steds on the head.) and a gain of 5 Ib of solid muscle over 6-8 weeks looks so much better than 2 stones of fat and muscle that only looks good in a t-shirt versus stripped to the waist...(trust me!).
My training is the tried and tested whole body split over 5 days (1 bodypart per day, 4 working sets with 3 exercises reps around 8-10)
NO cardio (Chris Aceto said it best; "Cardio will hinder any growth to muscle", doing this 20 mins to keep the heart healthy crap is not my bag as my very active sex life takes care of these avenues for me.
anyways I cant wait to start this and see what happens...
god bless sports supplementation!!
Linear Mode
