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#11 (permalink) |
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Day4
Today was a good workout. I did shoulders and have nothing really to report. My guess is that the M Stak doesnt really give you much strength but enhances one's endurance ... not substantially but minmully ... I find i am able to keep working - with little muscle exhaustion during the workout. This should not be confused with strength ... i didnt feel a much of a pump ... all in all a good workout. Tomorrow is my favorite day of the week - Arms ... ill let you guys knw how it goes. Im really looking foward to next week to see if i will see any difference in strength ... because so far nothing of that sort has happened. |
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#12 (permalink) | |
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Watchin what yer doin!
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I think, from the sound of things. you are going to feel a little different next week. Make sure you are getting enough rest. Pump it up Brother!
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#13 (permalink) |
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Day 5 ... Arms
Had a pretty nice workout today ... nothing special to report ... i initially felt a really hardcore burn in my arms ... but by the end of the workout i felt as if i could keep going for a few hours ... even now im not tired .. my arms feel perfectly fine. I guess ill just wait till next week to see if this stak does anything - im still the same weight ... the only thing i can report is some added endurance during the workouts ... i dont really know what to say about this product ... my experience so far is inconclusive. |
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#14 (permalink) |
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Day 6 and 7 ... today is day 6 .. but im writing this post for both days 6 and 7 as i do not plan on working out .. i am just going to take the m stak in the afternoon ...
BUT ... to my amazement i weighed myself and i am currently 201 ... I have no clue of what to say. I was 195 a week ago... so maybe this is just water weight then? Maybe its just from eating a heavy meal last night? It seems too good to be true ... if you guys have any thoughts lemme knw. |
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#15 (permalink) | |
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Trusted Advisor
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#17 (permalink) |
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Watchin what yer doin!
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Okay - If this stuff is workin - it should be kicken in by now - let us know about this week BMAN.
Thanks!
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#18 (permalink) |
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Well Day 8 I did legs ... it was a pretty hardcore workout ... i gained a bit of strength on my legs ... not much mind you - but every little bit helps .. other than that nothing really to report ... my chest feels a slight bit harder ... and i think i even lost a bit of fat ... but this could just be my eyes playing trick - so im not buying into these improvements quite yet
Day 9 ... Today i did chest ... im actually very dissapointd with my chest right now .... no matter what i do ... i cant increase in bench ... perhaps you guys have a suggestion... the M stak has made no difference to my chest strength I do my first set of 10reps then add 10pounds each side I can then only manage 5 on my own and 7 in total with a spot... is this too high of an increase?????? anyways i cant really say ive seen any increase in chest - becuase i havent... I felt kind of drained today - yesterday for the second week in a row .. after taking the M stak i felt real ****ed ... maybe it was just a mix of doing legs and the stak ... cuz i was pumping like a psycho - 2day i was jst kind of dead ... i also have a lot of stress due to exams - but all in all no increase in chest so far ... will continue posting any changes i see ... for the record the M Stak is in no way a wonder drug - dont expect to take it and feel like superman ... atleast i dont btw im still staying strong at 199 ... so in about 9days on the stak ive increased in weight of about 5 to 6pounds... also on the weekend even though i was resting ... i had the urge to do chin-ups and pushups ... im embarassed to admit but i could never do chinups using my own body weight - but on the weekend i was able to ... is this the stack ? who knows - i also saw some muscle emerging in my back ... but i will keep anyone who cares posted on any improvements Last edited by BMAN; 01-30-2007 at 11:33 PM. |
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#19 (permalink) |
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This is a really interesting thread, nice one BMAN.
Let's see if your weight gain continues over the next few weeks
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#20 (permalink) |
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Damien i totally agree - like there are some interesting things ive noticed but im keeping my thought as skeptical as possible - i dont want to trick myself into beleiving that everything is because of the M stak ...we'll have to wait and see i guess
Day#10- I wasnt able do a workout ... and hadnt slept from the night before - been writing exams ... lack of sleep is definately not going to help muscle growth ... took the Mstak anyways as recommended by the company Day#11 - Today i did shoulders ... i noticed an improvement strength wise in both my traps and medial delts ... I am able to do shrugs with heavy weights much easier ... i also moved up about 10pounds each arm for dumbell presses - from where i was two weeks ago ... my anterior delts got a bit stronger as well, so did my rear delts ... i have been eating a more balanced diet, getting plenty of greens and fruits as well as ample protein into the body - ... I was able to have a pretty decent workout, even though i was forced to pull an allniter last night for an exam this morning ... i got 4hours of sleep during the day - felt drained when i went to the gym - but with a little motivation was able to get the workout done ... i am pleased with progress i made on my delts - also i could feel a pump in my delts today, something thats never happened before ... im still not sure if the M stak is the reason for all this ... BUT - i think its a mix of everything ... sure the M Stak has been helping me out, but it alone is not a wonder drug... i think the most important things im doing are limiting my workouts to an hour, eating properly and at the right times and resting up whenever i can - is the Mstak helping me? Yes so far i think so ... i think im going to do another cycle of it after im done the week and a half remaining on this one ... but i wil wait for the cycle to end before making that decision ... tomorrow is the favorite day of the week for me .. Arms Day ... i freaking love this day - - really hoping the arms get stronger ... Negative effects so far: Rage - this is the only negative thing ive felt with the supplement. Honestly its really a spontaneous thing... outve the blue, sometimes the littlest things are randomly maken me irritated - this is not say that im snapping or flipping out on people - i basically keep the rage within me, unless im working out ... even if something or someone is ****in the hell outve me ... i just tell me self to relax and let it go ... im not even sure why this is happening - but as long as no one else is affected by it im happy Positive Effects: Ive seen a moderate increase in endurance and in certain exercises pretty decent increases in strength ... in regards to significant increases in size nothing to report ... in regards to definition - besides some muscle growth and definition in the back nothing to report ... im halfway done this threeweek cycle - so i guess we'll keep seeing how she goes The shoulders and traps are also lookin a bit more full - weight before StaK - 194pounds Current weight while on stak - 199pounds (not set in stone) Last edited by BMAN; 02-01-2007 at 11:42 PM. |
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... ill let you guys knw how it goes. Im really looking foward to next week to see if i will see any difference in strength ... because so far nothing of that sort has happened.




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