Old 01-25-2007, 10:22 PM   #11 (permalink)
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Day4
Today was a good workout. I did shoulders and have nothing really to report. My guess is that the M Stak doesnt really give you much strength but enhances one's endurance ... not substantially but minmully ... I find i am able to keep working - with little muscle exhaustion during the workout. This should not be confused with strength ... i didnt feel a much of a pump ... all in all a good workout. Tomorrow is my favorite day of the week - Arms ... ill let you guys knw how it goes. Im really looking foward to next week to see if i will see any difference in strength ... because so far nothing of that sort has happened.
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Old 01-25-2007, 11:37 PM   #12 (permalink)
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... lol Troy, im flattered by your gracious offer .. but i think ill stick to the stak - i really want to see if this product is the real deal ... but hey ur not too far away any supplements im not gonna use u can have brother lol ....
You know me...always lookin out for the members of the forum!
I think, from the sound of things. you are going to feel a little different next week. Make sure you are getting enough rest.
Pump it up Brother!
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Old 01-26-2007, 10:23 PM   #13 (permalink)
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Day 5 ... Arms

Had a pretty nice workout today ... nothing special to report ... i initially felt a really hardcore burn in my arms ... but by the end of the workout i felt as if i could keep going for a few hours ... even now im not tired .. my arms feel perfectly fine. I guess ill just wait till next week to see if this stak does anything - im still the same weight ... the only thing i can report is some added endurance during the workouts ...

i dont really know what to say about this product ... my experience so far is inconclusive.
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Old 01-27-2007, 03:23 PM   #14 (permalink)
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Day 6 and 7 ... today is day 6 .. but im writing this post for both days 6 and 7 as i do not plan on working out .. i am just going to take the m stak in the afternoon ...

BUT ... to my amazement i weighed myself and i am currently 201 ... I have no clue of what to say. I was 195 a week ago... so maybe this is just water weight then? Maybe its just from eating a heavy meal last night? It seems too good to be true ... if you guys have any thoughts lemme knw.
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Old 01-27-2007, 05:17 PM   #15 (permalink)
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Day 6 and 7 ... today is day 6 .. but im writing this post for both days 6 and 7 as i do not plan on working out .. i am just going to take the m stak in the afternoon ...

BUT ... to my amazement i weighed myself and i am currently 201 ... I have no clue of what to say. I was 195 a week ago... so maybe this is just water weight then? Maybe its just from eating a heavy meal last night? It seems too good to be true ... if you guys have any thoughts lemme knw.
Best time to weigh yourself is first thing in the morning, that seems to give a good idea of body weight (after you have been to the toilet of course)..lol
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Old 01-27-2007, 06:45 PM   #16 (permalink)
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lol - thats when i weighed myself ... but 195 to 201 is a huge jump for a week .. thats almost a pound a day ...
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Old 01-29-2007, 11:01 PM   #17 (permalink)
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Okay - If this stuff is workin - it should be kicken in by now - let us know about this week BMAN.
Thanks!
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Old 01-30-2007, 11:29 PM   #18 (permalink)
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Well Day 8 I did legs ... it was a pretty hardcore workout ... i gained a bit of strength on my legs ... not much mind you - but every little bit helps .. other than that nothing really to report ... my chest feels a slight bit harder ... and i think i even lost a bit of fat ... but this could just be my eyes playing trick - so im not buying into these improvements quite yet


Day 9 ... Today i did chest ... im actually very dissapointd with my chest right now .... no matter what i do ... i cant increase in bench ... perhaps you guys have a suggestion... the M stak has made no difference to my chest strength

I do my first set of 10reps
then add 10pounds each side
I can then only manage 5 on my own and 7 in total with a spot... is this too high of an increase??????

anyways i cant really say ive seen any increase in chest - becuase i havent... I felt kind of drained today - yesterday for the second week in a row .. after taking the M stak i felt real ****ed ... maybe it was just a mix of doing legs and the stak ... cuz i was pumping like a psycho - 2day i was jst kind of dead ... i also have a lot of stress due to exams - but all in all no increase in chest so far ... will continue posting any changes i see ... for the record the M Stak is in no way a wonder drug - dont expect to take it and feel like superman ... atleast i dont

btw im still staying strong at 199 ... so in about 9days on the stak ive increased in weight of about 5 to 6pounds... also on the weekend even though i was resting ... i had the urge to do chin-ups and pushups ... im embarassed to admit but i could never do chinups using my own body weight - but on the weekend i was able to ... is this the stack ? who knows - i also saw some muscle emerging in my back ... but i will keep anyone who cares posted on any improvements

Last edited by BMAN; 01-30-2007 at 11:33 PM.
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Old 01-30-2007, 11:41 PM   #19 (permalink)
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This is a really interesting thread, nice one BMAN.

Let's see if your weight gain continues over the next few weeks
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Old 02-01-2007, 11:30 PM   #20 (permalink)
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Damien i totally agree - like there are some interesting things ive noticed but im keeping my thought as skeptical as possible - i dont want to trick myself into beleiving that everything is because of the M stak ...we'll have to wait and see i guess

Day#10- I wasnt able do a workout ... and hadnt slept from the night before - been writing exams ... lack of sleep is definately not going to help muscle growth ... took the Mstak anyways as recommended by the company


Day#11 - Today i did shoulders ... i noticed an improvement strength wise in both my traps and medial delts ... I am able to do shrugs with heavy weights much easier ... i also moved up about 10pounds each arm for dumbell presses - from where i was two weeks ago ... my anterior delts got a bit stronger as well, so did my rear delts ... i have been eating a more balanced diet, getting plenty of greens and fruits as well as ample protein into the body - ... I was able to have a pretty decent workout, even though i was forced to pull an allniter last night for an exam this morning ... i got 4hours of sleep during the day - felt drained when i went to the gym - but with a little motivation was able to get the workout done ... i am pleased with progress i made on my delts - also i could feel a pump in my delts today, something thats never happened before ... im still not sure if the M stak is the reason for all this ... BUT - i think its a mix of everything ... sure the M Stak has been helping me out, but it alone is not a wonder drug... i think the most important things im doing are limiting my workouts to an hour, eating properly and at the right times and resting up whenever i can - is the Mstak helping me?

Yes so far i think so ... i think im going to do another cycle of it after im done the week and a half remaining on this one ... but i wil wait for the cycle to end before making that decision ... tomorrow is the favorite day of the week for me .. Arms Day ... i freaking love this day - - really hoping the arms get stronger ...


Negative effects so far:
Rage - this is the only negative thing ive felt with the supplement. Honestly its really a spontaneous thing... outve the blue, sometimes the littlest things are randomly maken me irritated - this is not say that im snapping or flipping out on people - i basically keep the rage within me, unless im working out ... even if something or someone is ****in the hell outve me ... i just tell me self to relax and let it go ... im not even sure why this is happening - but as long as no one else is affected by it im happy


Positive Effects:
Ive seen a moderate increase in endurance and in certain exercises pretty decent increases in strength ... in regards to significant increases in size nothing to report ... in regards to definition - besides some muscle growth and definition in the back nothing to report ... im halfway done this threeweek cycle - so i guess we'll keep seeing how she goes

The shoulders and traps are also lookin a bit more full -

weight before StaK - 194pounds
Current weight while on stak - 199pounds (not set in stone)

Last edited by BMAN; 02-01-2007 at 11:42 PM.
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