Help.. 2 possible routes

[ajsj1]

Hi I need your help!!

Ok I've been at the gym for about 6 months, just about sorted out my diet and now am planning supplements, however i'm a little confused...

I'm 6ft, 23, 12.5st, average/slim build with a bit of a belly from previous beer abuse at university.

My aim is basically to look good and be able to take my top off with enough comfort etc..

My first route is: Using Promax and Creatine to help build muscle following the 4 day split, thinking that the muscle building will help burn fat and tone various regions

My second route is: Using Promax and USN Xedra-Cut SF (like Thermabol) to shed the fat (help to) and get rid of the gut before kicking off with the creatine.

I've got 2months before I may bump into my ex so evidently want to look good and also 6months before a holiday - what would you recommend?

Thanks

[Doug]

Originally Posted by ajsj1

Hi I need your help!!

Ok I've been at the gym for about 6 months, just about sorted out my diet and now am planning supplements, however i'm a little confused...

I'm 6ft, 23, 12.5st, average/slim build with a bit of a belly from previous beer abuse at university.

My aim is basically to look good and be able to take my top off with enough comfort etc..

My first route is: Using Promax and Creatine to help build muscle following the 4 day split, thinking that the muscle building will help burn fat and tone various regions

My second route is: Using Promax and USN Xedra-Cut SF (like Thermabol) to shed the fat (help to) and get rid of the gut before kicking off with the creatine.

I've got 2months before I may bump into my ex so evidently want to look good and also 6months before a holiday - what would you recommend?

Thanks

Hi mate, at six foot and 12-1/2 stone I would suggest you get the diet sorted, and get on with the 4 day routine. once you have both of those sorted then go down the route of building and then cutting before your holiday.

[ajsj1]

Ok awesome cheers for the advice - if I was to crack onto the Creatine and Promax for example next week - would it do damage to my aim of being built within these few months / would it hinder my routine in the next month or so?

[Doug]

Originally Posted by ajsj1

Ok awesome cheers for the advice - if I was to crack onto the Creatine and Promax for example next week - would it do damage to my aim of being built within these few months / would it hinder my routine in the next month or so?

Promax is expensive for what it is, Ideally you want to be using a protein and carb supplement, USN Muscle Fuel STS is a good one, good protein and good carbohydrates (complex) and cheaper than the promax....

To start off lets have a look at your body fat percentage...Post your measurements into this thread and I can work out how much body fat and fat free mass you have, you can then see how long it would take you get down to a holiday body fat percentage...

[ajsj1]

Haha this is going to be embarrassing!!! Ok I'll do that...

[Doug]

Originally Posted by ajsj1

Haha this is going to be embarrassing!!! Ok I'll do that...

lol...It doesn't matter what it is, the figure you get is your "start" figure, and work from there...

[Possum]

IF you got 6 months bulk now and cut later.

Get PHD Synergy protien shake, and some creatine monohydrate like nutrisport. Its good stuff