Store Menu

rtdiesel · 08-23-2009, 10:01 PM

8/23: BACK

wide grip pullup: 10 unassisted, then 3 sets 10, 8, 6 reps with 15 lb. assistance
close grip pulldown: 12x70, 10x80, 8x90, 6x100
one arm dbell row: 12x30, 10x35, 8x35, 6x40
bent over barbell row: 12x90, 10x80, 8x85, 6x95

3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout

rtdiesel · 08-24-2009, 02:39 PM

Rest day

Back feels a bit sore, nothing discomforting. Lookin forwarad to chest and biceps workout tomorrow. as always, 3 pills ixl this morning and 3 pills later tonight. not noticing the prickling as much, especially when taken with food as recommended for those who do not like it at all.

AENutrition · 08-24-2009, 03:54 PM

Great job so far, I've been following along.

Make sure the water is ice cold with the IntrAbolic, it really makes a difference. Any questions don't hesitate to ask.

rtdiesel · 08-24-2009, 08:12 PM

Quote:

Originally Posted by AENutrition

Great job so far, I've been following along.

Make sure the water is ice cold with the IntrAbolic, it really makes a difference. Any questions don't hesitate to ask.

i've been doing just that, i found a frigid water fountain at my gym. i mix it up right before i start lifting. don't dislike the taste at all anymore now, i'm either indifferent or some days i like the little bit of citrus twang in it.

rtdiesel · 08-25-2009, 11:01 PM

CHEST & BICEPS
my favorite day

3 pills ixl (intraxcell) morning, 1.5 scoops intrabolic during, 3 pills ixl evening with dinner

incline dbell press: 12repsx35lbs, 10x40, 8x45, 6x45
flat dbell press: 12x40, 10x45, 8x45, 7x50
incline dbell fly: 12x20, 10x25, 8x25, 6x25
Pec-Dec (subbed for cable crossovers): 12x85, 10x100, 8x115, 6x130
incline dbell curl: 12x20, 8x22.5, 6x22.5
ezcurl bar: 10x50, 8x60, 6x70
standing hammer curl: 10x25, 8x25, 6x25

progressed slightly in a few lifts, but had to use lighter weights on a few as well compared to last workout because i was rushed to get out to a meeting. will up the weight to strongman levels next week!

noticed the endurance boost today- it happens right as the lifts feel insanely heavy at the end of a later set for a given exercise, i feel like i might not be able to but my muscles just move through it. sweet.

rtdiesel · 08-27-2009, 12:40 AM

LEGS:

squat: 12x115, 8x145, 8x135, 6x145 (free squats using barbell & plates instead of v-squat machine or smith mach.)
leg press: 12x270, 10x340, 8x380, 6x430
Leg Extension: 12x90, 10x100, 8x110, 6x120
Leg Curl (no deadlift avail.): 12x80, 10x95, 8x115, 6x120
calf raise: 12x150, 10x150, 10x150

3 pills ixl morning, 3 pills ixl evening, 1.5 scoops intrabolic during

rtdiesel · 08-28-2009, 12:38 AM

Rest day

3 pills ixl morning, 3 pills ixl evening.
enjoying eating more food while on my mini-bulk.

rtdiesel · 08-30-2009, 08:26 PM

Rest day 2- Plus 2 more rest days

had to return home for the weekend for a family emergency. ill be back training tomor, with only one rest day after legs this week to get me back on schedule. still keeping my carnosine levels high! Lifting time baby

rtdiesel · 09-02-2009, 12:10 AM

8/31:
SHOULDERS & TRI

(reps x weight)
shoulder press (machine): 12x50 - 10x60 - 8x70 - 6x80
dumbbell lateral raise: 12x15 - 10x15 - 8x15 - 6x17.5
dumbbell reverse fly: 12x10 - 10x12.5 - 8x12.5 - 6x15
dumbbell shrugs: 12x50 - 10x55 - 8x55 - 6x60
skullcrushers: 10x50 - 8x60 - 6x60
one arm cable extension: 10x20 - 8x20 - 6x20
overhead extension: 10x35 - 8x40 - 6x50

3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout

rtdiesel · 09-02-2009, 12:12 AM

9/1
BACK

wide grip pullup: 10 unassisted, then 3 sets 10, 8, 6 reps with 15 lb. assistance
close grip pulldown: 12x85, 10x100, 8x120, 6x127.5
one arm dbell row: 12x30, 10x40, 8x45, 6x50
bent over barbell row: 12x80, 10x90, 8x90, 6x100

and some abs afterwards.

3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout

08-27-2009, 12:40 AM	#16 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	LEGS: squat: 12x115, 8x145, 8x135, 6x145 (free squats using barbell & plates instead of v-squat machine or smith mach.) leg press: 12x270, 10x340, 8x380, 6x430 Leg Extension: 12x90, 10x100, 8x110, 6x120 Leg Curl (no deadlift avail.): 12x80, 10x95, 8x115, 6x120 calf raise: 12x150, 10x150, 10x150 3 pills ixl morning, 3 pills ixl evening, 1.5 scoops intrabolic during Last edited by rtdiesel; 08-30-2009 at 08:24 PM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Store Menu

Find Deals

Get Help

Forum

Photo Gallery

Articles Menu

Featured

Authors

Browse Videos

600+ Exercise Videos

Main Categories

Single Muscle Group

M&S Store

Supplement Guides

Ingredient Fact Sheets

Categories

Healthy Recipes

Athlete Profiles

Events

Organizations

Fitness Tools

08-23-2009, 10:01 PM	#11 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	8/23: BACK wide grip pullup: 10 unassisted, then 3 sets 10, 8, 6 reps with 15 lb. assistance close grip pulldown: 12x70, 10x80, 8x90, 6x100 one arm dbell row: 12x30, 10x35, 8x35, 6x40 bent over barbell row: 12x90, 10x80, 8x85, 6x95 3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout

08-24-2009, 02:39 PM	#12 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	Rest day Back feels a bit sore, nothing discomforting. Lookin forwarad to chest and biceps workout tomorrow. as always, 3 pills ixl this morning and 3 pills later tonight. not noticing the prickling as much, especially when taken with food as recommended for those who do not like it at all.

08-24-2009, 03:54 PM	#13 (permalink)
AENutrition Coming Up The Ranks Join Date: Jul 2009 Location: Florida Gender: Male Training Exp: 10-20 Years Current Goal: Build Muscle Photos: AENutrition's Gallery Posts: 105 Rep Power: 63	Great job so far, I've been following along. Make sure the water is ice cold with the IntrAbolic, it really makes a difference. Any questions don't hesitate to ask.

08-25-2009, 11:01 PM	#15 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	CHEST & BICEPS my favorite day 3 pills ixl (intraxcell) morning, 1.5 scoops intrabolic during, 3 pills ixl evening with dinner incline dbell press: 12repsx35lbs, 10x40, 8x45, 6x45 flat dbell press: 12x40, 10x45, 8x45, 7x50 incline dbell fly: 12x20, 10x25, 8x25, 6x25 Pec-Dec (subbed for cable crossovers): 12x85, 10x100, 8x115, 6x130 incline dbell curl: 12x20, 8x22.5, 6x22.5 ezcurl bar: 10x50, 8x60, 6x70 standing hammer curl: 10x25, 8x25, 6x25 progressed slightly in a few lifts, but had to use lighter weights on a few as well compared to last workout because i was rushed to get out to a meeting. will up the weight to strongman levels next week! noticed the endurance boost today- it happens right as the lifts feel insanely heavy at the end of a later set for a given exercise, i feel like i might not be able to but my muscles just move through it. sweet.

08-28-2009, 12:38 AM	#17 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	Rest day 3 pills ixl morning, 3 pills ixl evening. enjoying eating more food while on my mini-bulk.

08-30-2009, 08:26 PM	#18 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	Rest day 2- Plus 2 more rest days had to return home for the weekend for a family emergency. ill be back training tomor, with only one rest day after legs this week to get me back on schedule. still keeping my carnosine levels high! Lifting time baby

09-02-2009, 12:10 AM	#19 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	8/31: SHOULDERS & TRI (reps x weight) shoulder press (machine): 12x50 - 10x60 - 8x70 - 6x80 dumbbell lateral raise: 12x15 - 10x15 - 8x15 - 6x17.5 dumbbell reverse fly: 12x10 - 10x12.5 - 8x12.5 - 6x15 dumbbell shrugs: 12x50 - 10x55 - 8x55 - 6x60 skullcrushers: 10x50 - 8x60 - 6x60 one arm cable extension: 10x20 - 8x20 - 6x20 overhead extension: 10x35 - 8x40 - 6x50 3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout

09-02-2009, 12:12 AM	#20 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	9/1 BACK wide grip pullup: 10 unassisted, then 3 sets 10, 8, 6 reps with 15 lb. assistance close grip pulldown: 12x85, 10x100, 8x120, 6x127.5 one arm dbell row: 12x30, 10x40, 8x45, 6x50 bent over barbell row: 12x80, 10x90, 8x90, 6x100 and some abs afterwards. 3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout