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  1. Rants, bitterness and maybe some PR's (2014)

    Started by 0606196t, 01-04-2014 07:11 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 131
    • Views: 2,773
    Last Post: Yesterday 03:29 PM
    by 0606196t  Go to last post
  2. Training methods/ideas tried this year?

    Started by 0606196t, 02-23-2014 04:17 PM
    • Replies: 10
    • Views: 353
    Last Post: 02-24-2014 05:16 PM
    by zach90  Go to last post
  3. Sent 02-16-2014, 08:58 AM
    by 0606196t

    Visitor Message

  4. Clawing for a PR (2013)

    Started by 0606196t, 02-24-2013 06:08 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 253
    • Views: 8,984
    Last Post: 12-28-2013 02:44 PM
    by 0606196t  Go to last post
  5. PR's and bitter rants (2012)

    Started by 0606196t, 12-30-2011 08:39 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 579
    • Views: 17,630
    Last Post: 01-29-2013 02:55 PM
    by Dobby  Go to last post
  6. Sent 09-30-2012, 03:08 PM
    by 0606196t

    Visitor Message

  7. Nagging issues in our training.

    Started by 0606196t, 07-19-2012 05:40 AM
    • Replies: 12
    • Views: 449
    Last Post: 07-19-2012 10:21 AM
    by Griff001  Go to last post
  8. Back pain below between shoulder blades area

    Started by 0606196t, 06-26-2012 05:51 PM
    • Replies: 4
    • Views: 918
    Last Post: 06-27-2012 09:07 AM
    by yitmy  Go to last post

    Forum:
    Injuries

  9. Sots press

    Started by 0606196t, 05-11-2012 03:37 PM
    • Replies: 2
    • Views: 289
    Last Post: 05-11-2012 05:15 PM
    by Planch3  Go to last post
  10. Returning from a back injury

    Started by 0606196t, 03-17-2012 11:40 AM
    • Replies: 4
    • Views: 483
    Last Post: 03-20-2012 11:09 PM
    by Randoja  Go to last post

    Forum:
    Injuries

  11. Cheerleader has some crazy guns!

    Started by 0606196t, 01-31-2012 04:11 PM
    • Replies: 21
    • Views: 2,285
    Last Post: 02-04-2012 08:22 AM
    by Graeme  Go to last post

    Forum:
    General Chat

  12. My first journal of my kettlebell and free weights mix ( a bit unfocussed)

    Started by 0606196t, 05-05-2011 12:13 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 165
    • Views: 6,492
    Last Post: 12-30-2011 08:40 AM
    by 0606196t  Go to last post
  13. The Deadlift? Who Needs It?

    Started by 0606196t, 12-16-2011 12:55 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,411
    Last Post: 12-27-2011 01:53 PM
    by Gabro  Go to last post

    Forum:
    General Chat

  14. Being the better person

    Started by 0606196t, 08-21-2011 08:51 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,448
    Last Post: 08-27-2011 12:42 AM
    by nameless  Go to last post

    Forum:
    General Chat

  15. Fedorenko talks about kettlebell grip

    Started by 0606196t, 08-21-2011 08:14 AM
    • Replies: 0
    • Views: 241
    Last Post: 08-21-2011 08:14 AM
    by 0606196t  Go to last post
  16. Just a few questions about 5/3/1

    Started by 0606196t, 08-15-2011 11:10 AM
    • Replies: 13
    • Views: 574
    Last Post: 08-16-2011 09:49 AM
    by Spartigus  Go to last post
  17. When do you deload or swap out an exercise?

    Started by 0606196t, 07-25-2011 11:11 AM
    • Replies: 7
    • Views: 298
    Last Post: 07-25-2011 12:23 PM
    by 0606196t  Go to last post
  18. Back Squat

    Started by 0606196t, 07-16-2011 01:17 PM
    • Replies: 9
    • Views: 520
    Last Post: 07-17-2011 02:58 PM
    by tadolfi  Go to last post
  19. Keep routine for awhile?

    Started by 0606196t, 07-12-2011 01:55 PM
    • Replies: 6
    • Views: 279
    Last Post: 07-16-2011 08:24 PM
    by 0606196t  Go to last post
  20. Number of working sets for an exercise

    Started by 0606196t, 07-08-2011 03:10 PM
    • Replies: 2
    • Views: 570
    Last Post: 07-08-2011 04:26 PM
    by 0606196t  Go to last post
  21. Foam rollers

    Started by 0606196t, 07-02-2011 08:42 AM
    • Replies: 10
    • Views: 1,076
    Last Post: 07-03-2011 04:29 PM
    by carl1174  Go to last post
  22. Deadlift warm up

    Started by 0606196t, 05-22-2011 05:30 AM
    • Replies: 18
    • Views: 898
    Last Post: 05-27-2011 03:51 PM
    by Pull14  Go to last post
  23. Bulking dream

    Started by 0606196t, 05-26-2011 02:06 PM
    • Replies: 1
    • Views: 315
    Last Post: 05-26-2011 07:23 PM
    by Yondaime  Go to last post
  24. Still 90 kg :(

    Started by 0606196t, 05-04-2011 05:50 PM
    • Replies: 4
    • Views: 824
    Last Post: 05-05-2011 10:55 AM
    by 0606196t  Go to last post
    • Replies: 6
    • Views: 406
    Last Post: 04-20-2011 08:00 AM
    by 0606196t  Go to last post
  25. Deadlift seems to be the only thing improving!

    Started by 0606196t, 04-11-2011 01:26 PM
    • Replies: 3
    • Views: 383
    Last Post: 04-13-2011 07:52 PM
    by Spartigus  Go to last post
  26. my full body workout

    Started by 0606196t, 03-25-2011 10:42 AM
    • Replies: 8
    • Views: 584
    Last Post: 04-04-2011 06:19 PM
    by 0606196t  Go to last post
  27. Kettlebell shoulder press vs db shoulder press

    Started by 0606196t, 04-03-2011 03:45 PM
    • Replies: 0
    • Views: 1,028
    Last Post: 04-03-2011 03:45 PM
    by 0606196t  Go to last post

    Forum:
    Exercises

  28. Trying a new routine for working out

    Started by 0606196t, 03-15-2011 04:22 PM
    • Replies: 0
    • Views: 189
    Last Post: 03-15-2011 04:22 PM
    by 0606196t  Go to last post
  29. Going back to the gym

    Started by 0606196t, 03-13-2011 07:28 PM
    • Replies: 3
    • Views: 324
    Last Post: 03-15-2011 07:46 AM
    by 0606196t  Go to last post
  30. Deadlift reverse phase

    Started by 0606196t, 03-14-2011 10:33 PM
    • Replies: 2
    • Views: 390
    Last Post: 03-14-2011 10:55 PM
    by 0606196t  Go to last post

    Forum:
    Exercises

Results 1 to 31 of 33
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