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  1. Clawing for a PR (2013)

    Started by 0606196t, 02-24-2013 06:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 888
    Last Post: 05-16-2013 06:26 PM
    by 0606196t  Go to last post
  2. PR's and bitter rants (2012)

    Started by 0606196t, 12-30-2011 08:39 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 579
    • Views: 10,464
    Last Post: 01-29-2013 02:55 PM
    by Dobby  Go to last post
  3. Sent 09-30-2012, 03:08 PM
    by 0606196t

    Visitor Message

  4. Nagging issues in our training.

    Started by 0606196t, 07-19-2012 05:40 AM
    • Replies: 12
    • Views: 337
    Last Post: 07-19-2012 10:21 AM
    by Griff001  Go to last post
  5. Back pain below between shoulder blades area

    Started by 0606196t, 06-26-2012 05:51 PM
    • Replies: 4
    • Views: 669
    Last Post: 06-27-2012 09:07 AM
    by yitmy  Go to last post

    Forum:
    Injuries

  6. Sots press

    Started by 0606196t, 05-11-2012 03:37 PM
    • Replies: 2
    • Views: 184
    Last Post: 05-11-2012 05:15 PM
    by Planch3  Go to last post
  7. Returning from a back injury

    Started by 0606196t, 03-17-2012 11:40 AM
    • Replies: 4
    • Views: 373
    Last Post: 03-20-2012 11:09 PM
    by Randoja  Go to last post

    Forum:
    Injuries

  8. Cheerleader has some crazy guns!

    Started by 0606196t, 01-31-2012 04:11 PM
    • Replies: 21
    • Views: 1,982
    Last Post: 02-04-2012 08:22 AM
    by Graeme  Go to last post

    Forum:
    General Chat

  9. My first journal of my kettlebell and free weights mix ( a bit unfocussed)

    Started by 0606196t, 05-05-2011 12:13 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 165
    • Views: 5,089
    Last Post: 12-30-2011 08:40 AM
    by 0606196t  Go to last post
  10. The Deadlift? Who Needs It?

    Started by 0606196t, 12-16-2011 12:55 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,195
    Last Post: 12-27-2011 01:53 PM
    by Gabro  Go to last post

    Forum:
    General Chat

  11. Being the better person

    Started by 0606196t, 08-21-2011 08:51 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,134
    Last Post: 08-27-2011 12:42 AM
    by nameless  Go to last post

    Forum:
    General Chat

  12. Fedorenko talks about kettlebell grip

    Started by 0606196t, 08-21-2011 08:14 AM
    • Replies: 0
    • Views: 189
    Last Post: 08-21-2011 08:14 AM
    by 0606196t  Go to last post
  13. Just a few questions about 5/3/1

    Started by 0606196t, 08-15-2011 11:10 AM
    • Replies: 13
    • Views: 438
    Last Post: 08-16-2011 09:49 AM
    by Spartigus  Go to last post
  14. When do you deload or swap out an exercise?

    Started by 0606196t, 07-25-2011 11:11 AM
    • Replies: 7
    • Views: 221
    Last Post: 07-25-2011 12:23 PM
    by 0606196t  Go to last post
  15. Back Squat

    Started by 0606196t, 07-16-2011 01:17 PM
    • Replies: 9
    • Views: 406
    Last Post: 07-17-2011 02:58 PM
    by tadolfi  Go to last post
  16. Keep routine for awhile?

    Started by 0606196t, 07-12-2011 01:55 PM
    • Replies: 6
    • Views: 223
    Last Post: 07-16-2011 08:24 PM
    by 0606196t  Go to last post
  17. Number of working sets for an exercise

    Started by 0606196t, 07-08-2011 03:10 PM
    • Replies: 2
    • Views: 451
    Last Post: 07-08-2011 04:26 PM
    by 0606196t  Go to last post
  18. Foam rollers

    Started by 0606196t, 07-02-2011 08:42 AM
    • Replies: 10
    • Views: 793
    Last Post: 07-03-2011 04:29 PM
    by carl1174  Go to last post
  19. Deadlift warm up

    Started by 0606196t, 05-22-2011 05:30 AM
    • Replies: 18
    • Views: 750
    Last Post: 05-27-2011 03:51 PM
    by Pull14  Go to last post
  20. Bulking dream

    Started by 0606196t, 05-26-2011 02:06 PM
    • Replies: 1
    • Views: 276
    Last Post: 05-26-2011 07:23 PM
    by Yondaime  Go to last post
  21. Still 90 kg :(

    Started by 0606196t, 05-04-2011 05:50 PM
    • Replies: 4
    • Views: 665
    Last Post: 05-05-2011 10:55 AM
    by 0606196t  Go to last post
    • Replies: 6
    • Views: 349
    Last Post: 04-20-2011 08:00 AM
    by 0606196t  Go to last post
  22. Deadlift seems to be the only thing improving!

    Started by 0606196t, 04-11-2011 01:26 PM
    • Replies: 3
    • Views: 334
    Last Post: 04-13-2011 07:52 PM
    by Spartigus  Go to last post
  23. my full body workout

    Started by 0606196t, 03-25-2011 10:42 AM
    • Replies: 8
    • Views: 510
    Last Post: 04-04-2011 06:19 PM
    by 0606196t  Go to last post
  24. Kettlebell shoulder press vs db shoulder press

    Started by 0606196t, 04-03-2011 03:45 PM
    • Replies: 0
    • Views: 708
    Last Post: 04-03-2011 03:45 PM
    by 0606196t  Go to last post

    Forum:
    Exercises

  25. Trying a new routine for working out

    Started by 0606196t, 03-15-2011 04:22 PM
    • Replies: 0
    • Views: 162
    Last Post: 03-15-2011 04:22 PM
    by 0606196t  Go to last post
  26. Going back to the gym

    Started by 0606196t, 03-13-2011 07:28 PM
    • Replies: 3
    • Views: 270
    Last Post: 03-15-2011 07:46 AM
    by 0606196t  Go to last post
  27. Deadlift reverse phase

    Started by 0606196t, 03-14-2011 10:33 PM
    • Replies: 2
    • Views: 344
    Last Post: 03-14-2011 10:55 PM
    by 0606196t  Go to last post

    Forum:
    Exercises

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