07-26-2007, 01:14 AM
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#1 (permalink) |
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Muscle & Strength Boss
 
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
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Over 40s, this section is for you!
Here at M&S we want to encourage everyone to get fit, build some muscle, tone up, lose weight or whatever! Just generally enjoy a healthier lifestyle that comes with training! This section is dedicated to over 40s. So if you've been training for years, or just getting started after the kids have grown up you can post away in this forum
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Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
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07-26-2007, 10:42 AM
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#2 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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07-26-2007, 10:59 AM
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#3 (permalink) | |
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Frequent Poster
Join Date: May 2007
Location: Melbourne
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: delaroche's Gallery
Posts: 657
Rep Power: 18
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07-26-2007, 11:25 AM
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#4 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Quote:
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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08-15-2007, 04:16 PM
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#5 (permalink) |
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Coming Up The Ranks
Join Date: Dec 2006
Location: United Kingdom
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: AlexB's Gallery
Posts: 169
Rep Power: 7
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Awesome, I am 36 as well but it will help in the near future
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This is a journey with happy destination. |
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09-07-2007, 09:36 AM
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#6 (permalink) |
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Just joined M&S
Join Date: Sep 2007
Location: UK - Midlands
Gender: Male
Training Exp: 10-20 Years
Current Goal: Lose Weight
Photos: Mayo's Gallery
Posts: 24
Rep Power: 5
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Look at Arnie, still going big guns well into 40's / 50's.
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It's simple, if it jiggles, it's fat. |
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09-23-2007, 03:10 PM
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#7 (permalink) |
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Just joined M&S
Join Date: Sep 2007
Location: Mississippi
Gender: Female
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: Princesscop1361's Gallery
Posts: 12
Rep Power: 0
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I'm in the Club
I couldn't help but notice there is no females here.... Am I the only one who aged?? I forgot not to have birthdays after 29....
 I'm new to the site.... So just wanted to say hi |
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09-23-2007, 08:26 PM
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#8 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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There are females who are members of this web site, have a look at the fitness for females forum of this site.... Why do females hide their age, what does age matter, I am a great believer in growing old gracefully....mind you I'll never grow old in the head...lol
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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09-25-2007, 04:13 PM
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#9 (permalink) | |
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Just joined M&S
Join Date: Sep 2007
Location: Mississippi
Gender: Female
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: Princesscop1361's Gallery
Posts: 12
Rep Power: 0
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09-27-2007, 03:48 AM
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#10 (permalink) |
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Stealth Mod
Join Date: Jul 2006
Location: Pretoria, South Africa
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Saurus's Gallery
Posts: 2,748
Rep Power: 70
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Welcome!
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A person is only as big as the dream they dare to live. |
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