06-20-2008, 03:12 PM
|
#11 (permalink) | |
|
The Drill Instructer
 
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: bbaker352's Gallery
Posts: 2,646
Rep Power: 33
  |
Quote:
__________________
Bryan "You will learn by the numbers. I will teach you!" |
|
|
|
|
06-20-2008, 07:26 PM
|
#12 (permalink) |
|
Moderator
Join Date: Nov 2006
Location: UK, Leicester
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: Shaun's Gallery
Posts: 3,604
Rep Power: 52
 |
Nice one,. let us know how you get on
__________________
- - Join the Forum for FREE View my Articles & Workouts View my Workout Log "You get out what you put in" |
|
|
|
|
06-20-2008, 08:53 PM
|
#13 (permalink) |
|
Frequent Poster
Join Date: Jun 2008
Location: South Carolina
Gender: Male
Training Exp: 1-2 Years
Current Goal: More Strength
Photos: JakeClark8's Gallery
Posts: 604
Rep Power: 5
|
Sounds good, think I'll try it! rep +
__________________
I will either live forever, or die trying. Groucho Marx |
|
|
|
|
06-22-2008, 09:15 PM
|
#14 (permalink) |
|
Coming Up The Ranks
Join Date: May 2007
Location: Valdosta,Georgia
Gender: Male
Training Exp: 5-10 Years
Current Goal: Get Huge
Photos: JtheRipper's Gallery
Posts: 148
Rep Power: 3
|
Great artical I'm gonna give it a shot in a couple of weeks!
__________________
Just shut up and train!!! |
|
|
|
|
07-04-2008, 01:54 PM
|
#15 (permalink) |
|
The Essence of Elegance
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 3-4 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,391
Rep Power: 38
 |
great article gonna try it out!
rep +
__________________
Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th 
|
|
|
|
|
07-09-2008, 10:42 AM
|
#16 (permalink) |
|
M&S Power User
Join Date: Jun 2007
Location: Liverpool
Gender: Male
Training Exp: 1-2 Years
Current Goal: Performance
Photos: bucko91's Gallery
Posts: 1,563
Rep Power: 19
|
i tried this workout 2 weeks ago and can still feel it wen i press my chest with my finger and i even had to lower the weight ALOT towards the end of it ...i couldnt even do my chest workout last week because of it ! great workout tho
all in all a gruelling chest workout u WILL feel and and u WILL be sore for some time after
__________________
96 Never Forgotten Youll Never Walk Alone When you feel like giving up, remember why you kept on for so long |
|
|
|
|
07-09-2008, 05:43 PM
|
#17 (permalink) | |
|
Muscle and Strength Boss!
Join Date: Feb 2006
Location: M&S Warehouse!
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 8,078
Rep Power: 76
|
Quote:
__________________
Muscle & Strength Store - Over 2,500 Products Now Available! $5.99 max shipping. true wholesale prices. Free muscle magazine with all orders Get Involved With M&S On: YouTube - Facebook - Twitter - MySpace Muscle & Strength Store Blog NEW - Free Email Alerts, RSS Subscribe Training & Nutrition: Goal: Slow Cut Calories: 2,650 per day Training: 4 day split, PWO cardio 130bpm/45-60mins Current Stack: Protein: Gaspari MyoFusion/Scivation Whey Choc Pre-Workout: 1.M.R Intra-Workout: Xtend Vitamin: Daily One Caps |
|
|
|
|
|
07-10-2008, 09:06 AM
|
#18 (permalink) |
|
Just joined M&S
Join Date: Mar 2008
Location: CANADA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: MEANMAN's Gallery
Posts: 41
Rep Power: 3
|
upped my max!
So here's the latest; after finishing this 4 week workout the results are in..............
Extremely happy!!! My max bench was 200 lbs so i tried 205. No problem!! Did two unassisted reps and 1 with a little help from my partner. The following week i did 210 unassisted and 1 assisted. So basicly the program increased my max by 10 lbs. This seems to be a great plateau workout because i was stuck on 200 lbs for mouths. I'm gonna give it 3 or 4 mouths then try it again. Cheers and thx MS for the great article!!
__________________
"My most brilliant achievement was my ability to be able to persuade my wife to marry me." "Big goals get big results. No goals get no results" |
|
|
|
|
08-24-2008, 10:14 PM
|
#19 (permalink) |
|
M&S Senior Member
Join Date: Jul 2008
Location: SC
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: nitrokiller123's Gallery
Posts: 879
Rep Power: 11
|
Just Started it today,
My barbell bench is about 165-175 as of last wednesday. I did it with 35lbs dumbells and it was SICK. by the last round, it becomes extremely hard to do them but I finished all my reps and sets, I must say I love it!! I will go back in a week to do it again John |
|
|
|
|
09-08-2008, 10:04 PM
|
#20 (permalink) |
|
The Drill Instructer
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: bbaker352's Gallery
Posts: 2,646
Rep Power: 33
|
OK... today I started this routine. I typically workout with around 200 to 215 (depending on how I feel) on the barbell. I was worried about this workout because I KNEW I would be hurting, so I dropped my dumbells to 50lb. Holy Crap!!!!!!!!!! Me and my new partner hit it HARD... I "truely and honestly" thought I was going to pass out when I finished up... I had to put a little cold water on my neck and walk around to keep my wits about me. Forced reps was the name of the game today. I though I was going to drop the dumbells on my face 3 different times (Had to literally focus on keeping my hands griped). This is a good chest routine!!!!!!!! Next time I'll eat a little more (today I slacked, go figure!) to ensure I have the energy to finish even harder!!! Great job Damo!
__________________
Bryan "You will learn by the numbers. I will teach you!" |
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -4. The time now is 09:15 PM.
