06-11-2009, 12:59 PM
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#1 (permalink) |
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Regular Poster
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Typo on workout
typo on http://www.muscleandstrength.com/wor...g-workout.html
Barbell Curl 3 8, 8, 6 Inline Bench Dumbbell Curl 3 8 Dumbbell Preacher Curl 3 8 |
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06-11-2009, 02:31 PM
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#2 (permalink) |
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No, the bench is to be used as the dumbell
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Leaning Out |
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06-11-2009, 03:13 PM
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#3 (permalink) | |
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Quote:
The routine gives: Barbell Curl 3 sets, 8, 8, 6 reps Inline Bench Dumbbell Curl 3 sets x 8 reps Dumbbell Preacher Curl 3 sets x 8 reps The incline bench dumbbell curl is with the back of the seat declined, the further back the back of the bench is the greater the difficulty the exercise
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06-11-2009, 04:30 PM
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#4 (permalink) |
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Will rep for Zyzz posts
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He's saying it's spelt inline and should be inCline
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06-11-2009, 04:36 PM
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#5 (permalink) | |
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Kettlebells' Angel !!!!
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Quote:
 the latter of which I hasten to add is generally spelt wrong by most of us 
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06-12-2009, 12:20 AM
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#6 (permalink) | |
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Will rep for Zyzz posts
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Quote:
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RIP Zyzz 03/24/1989 – 08/06/2011. Veni Vidi Vici. Son of Zeus. Brother of Hercules. Father of Aesthetics. POWER LEVEL: 116,195 |
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06-12-2009, 07:14 AM
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#7 (permalink) | |
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Kettlebells' Angel !!!!
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Quote:
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Babs It ain't Rocket Science: Eat, Lift, Sleep....become a mean lean tissue machine!! P/C/F: Please Chew Food! |
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06-16-2009, 10:57 PM
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#8 (permalink) | |
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Muscle & Strength Boss
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Quote:
Well spotted -- fixed
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08-04-2009, 04:27 AM
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#9 (permalink) |
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Coming Up The Ranks
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Thursday's shoulder routine lists 3 sets for the Seated Dumbbell Press. 3 sets of 10, 10, 8, 8. Should be 4 sets.
http://www.muscleandstrength.com/wor...g-workout.html |
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08-04-2009, 09:25 PM
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#10 (permalink) | |
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Muscle & Strength Boss
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